perlukan peluang sekali lagi untuk fit dan kurangkan berat badan. Target 70kg!

Joined May 2010
1,568 Photos and videos
Pinned Tweet
24 Aug 2021
Salah satu pro bila baca via kindle. Malas buka lampu? No problem! Kindle 10th gen comes with built-in light. No glare so tak penat or silau mata bila baca dalam gelap.
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deeryq retweeted
Lagu raya paling sedih dan sayu setakat ni masih dipegang oleh lagu 'Sepasang Kurung Biru'.. Kisah kerinduan terhadap seseorang yang sudah tiada di pagi raya.. Ditulis oleh lagenda Datuk Habsah Hassan tahun 1986 dulu.. Masih sedap didengar walau dah 40 tahun berlalu..👇🏻
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Let’s be honest…. how many of us say we want financial freedom but still don’t fully understand how investing actually works? 😅 It’s time to change that. Join the National Investment Programme (NIP), a structured programme designed to empower you with practical financial literacy and scams awareness. Who are We Looking For? ✅ Malaysian (B40 & Tier 2 of M40 categories) ✅ 18 – 50 years old ✅ Minimum qualification: SPM No jargon overload. No complicated theories. Just real, useful knowledge you can actually apply in real life. If you have what it takes, grab this opportunity and be part of the journey. Find out more and register now at my.bursamalaysia.com/happeni… --- Berapa ramai antara kita yang impikan “Financial Freedom”, tetapi masih belum benar-benar faham cara pelaburan berfungsi? 😅 Sudah tiba masanya untuk berubah. Sertai National Investment Programme (NIP) — sebuah inisiatif berstruktur oleh Bursa Malaysia yang direka untuk meningkatkan literasi kewangan dan kesedaran tentang penipuan . Siapa Yang Layak? ✅ Warganegara Malaysia (kategori B40 & Tier 2 M40) ✅ Berumur 18 – 50 tahun ✅ Kelayakan minimum: SPM Tiada istilah yang memeningkan. Tiada teori yang rumit. Hanya ilmu yang jelas dan boleh terus diamalkan dalam kehidupan harian. Jika anda memenuhi syarat, ambil peluang ini untuk memperkasa diri dan masa depan anda. 🔗 Ketahui lebih lanjut dan daftar sekarang: my.bursamalaysia.com/happeni…
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Feb 16
Aku dgn ofismate aku mulakan program The Biggest Loser ofis! Start 9 Feb 2026 sehingga 9 Jun 2026. Aku tetapkan RM100 as registration fee atau komitmen fee utk yg mendaftar dan duit terkumpul ni akan kami guna utk celebrate masa kami kat Jepun nanti. MD kami pun sponsor hadiah!
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Feb 16
MD aku sponsor hadiah emas kepada juara! Juara adalah yg paling byk weight loss lepas 4 bulan nanti. Power lah bos! Kami semua timbang berat dan aku rekodkan semuabya utk yg joined. Oklah ada 11 orang yg joined! Aku excited!
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deeryq retweeted
Jan 20
Ya Allah, i’m tired, but I trust you.
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deeryq retweeted
People usually think that when siblings go to court, it must be about inheritance or land disputes. But this true story from Saudi Arabia is completely different and truly moves the heart An elderly man named Hizam Al-Ghamdi had to stand in court against his own younger brother and they were not fighting over money but instead, each of them insisted on taking responsibility for caring for their frail, elderly mother Hizam argued strongly that he wanted to continue caring for his mother as he had always done saying that she was his very life but his younger brother disagreed believing that Hizam himself was already old and needed res The courtroom became emotional as both brothers pleaded before the judge for the honour of caring for their mother Unsure of what to decide the judge brought their mother in and asked her to choose and her answer touched everyone—she said she could not choose because both of her sons were like her left and right eyes Since the mother could not decide the judge had to rule based on reason The court eventually granted custody to the younger brother due to his younger age and greater strength When the decision was announced the atmosphere became sorrowful as Hizam broke down in tears He did not cry out of fear or anger but because he felt he had "lost" the precious opportunity to continue serving his mother in her remaining days @JamaludinSheikh
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deeryq retweeted
7 Dec 2025
My Final Dream 💖
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2 Dec 2025
Sometimes tak tahu nk reward diri apa? Layak ke nak reward diri sendiri tu?
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26 Nov 2025
Member buat cookies as duit poket extra. Tu ada number. Sila contact sendiri. Sedap dan harga patut!
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16 Nov 2025
Baru perasan, brg baru semua kaler pastel. 😆
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deeryq retweeted
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23 Oct 2025
Kerajaan dah buat pipeline untuk orang luar mai sini. Seems inevitable now. Question is how are we Malaysians gonna go through this.
Malaysia is ridiculous honestly I don’t understand how some of these prices are possible I’ll rent 1 bedroom apartment in the center of the city, king bed kitchen huge tv etc 24/7 reception sky gym infinity pool and cleaning for $500 a month Don’t understand how they make $
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23 Oct 2025
Martabak!
22 Oct 2025
You have to name him the last thing you ate
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20 Oct 2025
Hadiah gift exchange kami beramai-ramai tahun lepas masa bermalam sama-sama. Kery: kau kan selalu pergi sana sini. Senang kau nak pakai plug nanti. Kat hotel. Kat event. Al-fatihah.
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deeryq retweeted
Berjalan (brisk walking) selama 30-40 minit ( /- 3 ke 4 km) bakar dlm 200 kalori bagi kebanyakan orang. If berat badan anda lebih, anda akan bakar lebih banyak kalori.
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deeryq retweeted
Aku baru tahu pasal ni. Rasa macam 'hahh why so late!' Tapi seram oh. Serius seram. Kawan2 yang nampak post ni, bacalah artikel tu. Walaupun panjang, tapi tak sia2 baca. Bagi kita beringat dan sentiasa lantang bersuara. Nah aku letak link terus temeabdullah.com/2025/08/kon…
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deeryq retweeted
If you see this image, put a dot to break the algorithm.
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7 Oct 2025
Rasa nervous pulak nak meeting dgn new contacts.
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5 Oct 2025
When it's Monday and you have to travel far for work today.
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18 Sep 2025
Almost 3 months abah pergi, yet masih aku mendoakan semoga abah sihat. Susah nak tukar doa lepas solat untuk abah.
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