Rest Day

I’ve been on a really positive tear recently in the gym. Both my cardio and weight training has seen positive gains. And today I rest. This has been an amazing year for consistency of workouts

Team Sport Roots

Some days in the gym can feel really strong. My buddy and I were both having one of those workouts yesterday. We both lifted a little heavier than we usually do, and felt strong throughout our sets.

‘True Student and Teacher Agency’ - Podcast

A huge thank you to Dean Shareski, who interviewed me for ‘The Canadian - Ed Leadership Show’. https://youtu.be/LhOQlfDdflw?si=VK7A0xENG1sL6mkM Here is the description and contents time stamps

Do it anyway

I love this video I found on LinkedIn, shared by Soren Harrison. “Discipline doesn’t care if you are tired. ‘You’re tired?’ Do it anyway. Right? Discipline says ‘Oh you don’t feel good.’

Chris Williamson (@chriswillx) • Instagram reel

The Grind 2024

My buddy Dave does the Grouse Grind once every year, close to his birthday. I did it with him a couple years ago, and back then we did it in just over an hour. According to the website, “The Grous

Workout buddy

I work out at home. Getting up and just having to go to my basement with no commute time to and from the gym is great. There is minimal resistance, I have no excuse, and I I’ve averaged working out mo

Lift heavy things

Inspired by Peter Attia’s book Outlive, I purchased a weighted vest. My buddy Dave and I have been doing the Coquitlam Crunch, weekly during the school year, for a few years now… and today we did it w

Somatic Recovery

Yesterday I tweaked my back. It was not a full crash, but the pain was intense and my mid left back was giving me both pain and warning signals that told me I was in for a world of discomfort in the c

Now and the Future - iHub Grad Address 2024

I can’t describe the joy of participating in grad at Inquiry Hub. These students are amazing. Our student focused show, with performances and videos that highlight the whole school are such a communit

Enhancing Copilot for Microsoft 365 and Microsoft Education | Microsoft Education Blog

Discover ways to help educators and students save time, create impactful content, and deepen learning experiences with Copilot for Microsoft 365.