#CommunityNutritionist and your #1 nutrition buddy. Advocacy | Consultation | Education. Start a quick session with me via this link👇
Joined November 2021
- Tweets 225
- Following 49
- Followers 1,055
- Likes 260
18 Photos and videos
20 Apr 2024
Yes, your food 🍲 affects your brain 🧠, check this out.
#nutrition #mentalhealth #brainhealth #brainfood
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18 Apr 2024
3 proven steps to make better food choices for FREE! Retweet this to save a life.
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13 Apr 2024
Who else believes this?
“Eating snails during pregnancy is bad for the baby.”
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11 Apr 2024
Yes, what you eat matters. How you make the food, how much you eat and how you combine your foods all matters too (especially in weight management). Share this video.
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9 Apr 2024
Are you skipping meals today?
If yes, why? Is it a sustainable way to keep your weight in check?
If no, (fist bump) there’s a tip for you. Watch video and share.
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4 Apr 2024
“You are what you eat” is a scientific truth. Did you know that eating good amounts fruits and vegetables make you smell good? Call it “nature’s perfume”, if you like 😌👍🏾
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2 Apr 2024
Did you know that drinking enough water can help reduce body odour?
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26 Mar 2024
Water makes up as much as 60% of the human adult body.
That said, did you start your day #drinkingwater?
How much water have you had today?
P.S. Friday, March 22nd, was #WorldWaterDay 2024.
Your #1 nutrition buddy,
#DietGee
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25 Aug 2023
This is actually true.
Endorphin release relieves pain and stress. The brain basically tells the body “it’s time to feel good” 🤷🏽♂️
23 Aug 2023
People who regularly consume spicy food tend to have a higher tolerance for physical pain—the compound capsaicin, found in chili peppers, triggers endorphin release, which can increase pain tolerance
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13 May 2023
3 simple things to note (out of a very long list of things) when you are not sure if you’re eating healthy foods.
How else do you spot unhealthy foods? Kindly share in the comments.
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The Diet Gee retweeted
13 May 2023
For meals plans and consultations, send a DM to @dietgee or click this link
bit.ly/thedietgee
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The Diet Gee retweeted
13 May 2023
You called and I responded. @dietgee shared with us how we can manage PCOS well with food and good lifestyle.
Click the link for full video
youtu.be/iTOtZ9-jowY
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The Diet Gee retweeted
5 May 2023
My son nearly choked on a long, sharp chicken bone. It could easily have gone the other way. Luckily, I was armed with proper first aid! It had to be the longest ten seconds of my life!😩
Road/home accidents? In emergencies, every second counts.
These tips will save someone👇🏽
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The Diet Gee retweeted
20 Apr 2023
This man keeps forgetting that His wife’s name is Amaka🙄
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16 Mar 2023
The one wey dey;
- gather resources na Amass (grab am)
- bring riches na Asset (hold am)
- elevate status na Class (tap am)
- waka pass na Trespassers (comot eye)
- belong to streets na Masses (touch not)
10 Mar 2023
Ass wey fit pound Yam,
Asemota 😭
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The Diet Gee retweeted
18 Jul 2022
You’re a masterpiece, mastering peace. Give yourself grace.
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The Diet Gee retweeted
18 Jul 2022
May your health not fail you this week.
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The Diet Gee retweeted
4 Jul 2022
Cooking a good meal and trying to capture the process to share your menu with my people is not easy.
Today I tried using the new TECNO Camon 19 with 64MP camera. Guys! It's definitely the colour pop for me 😍.
@TECNOMobileNG na you Biko👍🏽
#TECNOCAMON19
#PortraitMaster
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4 Jul 2022
Eating healthy especially during the work week doesn’t have to be a difficult task. But as with most tasks in life, we can’t get it right without some planning.
For example, what did you have for breakfast today?
24%
Sunday’s leftovers
11%
Cereals and/or a fruit
27%
Freshly made food
38%
Nothing, will eat later
278 votes • Final results
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