Award winning,allergy & childhood disorder expert for 30 years. Former Nutrition Director for the late, great Dr. Atkins, Mom, Hokie, Speaker,Community Leader.
Joined October 2010
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3,292 Photos and videos
28 Nov 2025
Fullscript Black Friday Sale Through December 2nd - mailchi.mp/21b16889afb4/full…
us.fullscript.com/welcome/gb…
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27 Aug 2023
Help spread the word by sharing your support with your friends and followers! epidemicanswers.org/donate/?…
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18 Jul 2023
"Some of the micronutrients that are known to be important for brain health include vitamin B12, thiamin, other B vitamins, lutein, magnesium, and zinc, among others". medscape.com/viewarticle/992…
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3 Apr 2023
Avocados contain more carotenoid lutein than any other fruit which helps protect against macular degeneration and cataracts. realfarmacy.com/daily-avocad…
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3 Apr 2023
"For low back pain of all the treatments out there ... the best treatment is exercise." health.usnews.com/wellness/a…
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1 Apr 2023
So many of us have competing demands in our day if we leave it to the evening we might not follow through. cnn.com/2017/05/29/health/ex…
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1 Apr 2023
#HealthyEating isn't always easy. Focus on what you CAN eat instead of what you can't: cdc.gov/healthyweight/health…
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31 Mar 2023
What makes avocados so #Healthy? They're packed with monounsaturated fat that aids in blood & tissue regeneration.
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30 Mar 2023
Are those healthy Starbucks drinks *really* good for you? #Starbucks wellandgood.com/good-food/wh…
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29 Mar 2023
Dried #goji berries are magical! Try putting them in some homemade trail mix for a #HealthySnack: yahoo.com/food/superfoods-an…
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28 Mar 2023
5 Mental Health Strategies For Getting Through That Extra Mile #running womensrunning.com/2018/10/he…
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