This is what I call #exercise #snacking. Can be implemented anywhere, however busy one may be. Reel prepared by my undergraduate students.

90 minutes per week in two sessions is what is required for mitigating sarcopenia once you cross 45 years.

Morning Run with younger brother

Bakrid holiday! So it gives time for an easy run for one hour in hot hot Chennai morning

Midweek easy run on treadmill as outside weather too hot 31 degrees

Sunday Long run for 90 minutes

12 km on a muggy Sunday morning with a 91 percent humidity !

Sunday long run 80 min , 11 km easy pace. #chennaisummer

Looking carefully at the screen, the critical clinical mistake is clearly visible: The doctor has placed the stethoscope bell over the wrist/radial artery region, instead of the correct anatomical landmark. Quite ironic that a Ministry of Health public health advertisement — meant to carry medical authority — demonstrates incorrect clinical technique of BP measurement. @MoHFW_INDIA

25 minutes on treadmill

Leg workout ! Quads and hamstrings fired!

Happy Tamil New Year! Vishu Aashamsakal.

Sixty years journey on this mother earth were well celebrated by runner friends post Sunday Morning LSD: Long Slow Distance 80 minutes run in the morning humid weather.

Kick-started my special day with a run in this brutal weather

Weekend started with a tempo run 6 km followed by stride repeats for 10 seconds *10

Today Genetic Clinic and Obstetric Medicine Clinic were inaugurated. #SRM Medical College Hospital

Farewell! CRMI 2020 batch

AI is helping tremendously the PGs to finish off the writing the content in a jiffy and then humanise it and get plagiarism certificate of less than 10 percent. In our times, average time to write the thesis content, proof reading and binding took about 6 weeks. Unfortunately creative thinking is lost, but the task is mechanically done. That’s what postgraduates also want. Guide’s job is limited to approval of thesis topic acknowledging the knowledge gap and making sure the methodology is followed by the PG.

Watch this carefully. Then ask yourself one honest question: What excuse do I really have?

Women’s Day run