Runner🏃‍♂️Cyclist🚴‍♀️ Swimmer 🏊‍♂️ Geek 🤓 Eternal optimist & lover of the great outdoors 🌳

Joined March 2011
3,723 Photos and videos
9 Dec 2025
Yesterday marked the end of grief awareness week 🧡 a time to reflect and support those experiencing loss Today in a cruel and ironic way, we said goodbye to our dear Gemma. An emotional, shocking day. None of us can quite believe it 💚 Hug those you love, tell them they matter
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12 Nov 2025
When you get news that’s so utterly tragic, you can’t believe it to be true. Then you go to bed and the night daemons change the facts of the story as sort of a terrifying dream and you wake up even more distraught to the point of crying. Absolutely no words 💚
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11 Nov 2025
Served a mediocre dinner by a robot, absolutely NO TIP! Haha
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11 Nov 2025
Oh joy, another mad dash to the airport through Dublin City gridlocked traffic 🤦🏻 I have a weird sense of Deja vu here, nearly missed my flight last time 🤣
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11 Nov 2025
Made it! Paid the extra €12 to go via the tunnel, didn’t need to panic after all…

ALT Phew Scrubs GIF

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10 Nov 2025
Have accidentally put on a Britpop playlist and have gone all melancholy 🥹 Shed Seven, Sleeper, Mansun, Blur and now Gene. There was some cracking bands back then 🫶🏻
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10 Nov 2025
Post work run down to Temple Bar and the Liffey. Gorgeous light, lovely reflections, annoying commuters. #RunAway
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10 Nov 2025
Post work run incoming #RunAway - Dublin Edition 🇮🇪
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9 Nov 2025
Took Mabel for a walk, she didn’t walk much. The fireworks put a stop to that 🤦🏻
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9 Nov 2025
❤️🖤❤️ Sunday - Runday x #RemembranceDay
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9 Nov 2025
Hey Dom, what’s cooking this weekend? Well today is a slow roasted leg of lamb (Thank you Sainsbury’s, half price 👌🏻) and a pulled pork butt for a dinner in the week. Traeger in since 7am, I’m now off for a run.
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8 Nov 2025
Sub 30 for the woofer this morning 🐶 and a very red, black theme from the gang 🫶🏻❤️🖤❤️ #RemembranceDay
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8 Nov 2025
Mabel ready for ParkRun 🥹 #RemembranceDay
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6 Nov 2025
Tech fest Scotland - Done ☑️ Now for the journey home south. 6 hours and counting…
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6 Nov 2025
If you look REALLY hard through the middle window you can see the famous Wallace Monument 👀
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6 Nov 2025
Get ready to geek 👨🏻‍💻
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5 Nov 2025
Cheers 🍻
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5 Nov 2025
Morning Scotland. Haggis, potato scone and a fake fire to start the day. Let’s have it!
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4 Nov 2025
Made it, time to spare 🍻 ✈️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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4 Nov 2025
I have a mad panic in 45 minutes to wrap up, pack away and head to city airport. Scotland here I come (again)
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