Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
Joined May 2023
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Here are 10 vitamins and minerals you should never take, and why:
1/ Magnesium oxide… 🧵
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How do you handle stress-related fatigue when it hits?
Dr. Eric Berg, DC, not MD; information only
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Fasting during Ramadan can help lower inflammation, boost gut health, and support your immune system.
But breaking your fast with sugar or junk food can cancel out these benefits.
See how keto meals and ketones can help you get the most from fasting.
drbrg.co/4leqavu
Dr. Eric Berg, DC, not MD; information only
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A two-week routine of eating eggs each day may reduce post-exercise soreness, support muscle recovery, improve immunity, and help preserve muscle mass as you age.
Dr. Eric Berg, DC, not MD; information only
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Here are 10 vitamins and minerals you should never take, and why:
1/ Magnesium oxide… 🧵
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Most people waste months trying to fix everything at once, when only 1 thing actually needs fixing first. Fix that, and everything else starts to fall into place.
Take my free 2-minute quiz to find the #1 fix specific to you: drbrg.co/4vOtgMG
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What is one key takeaway you gained from this thread? Share it in the comments below.
I read every comment and often use them to create future content that matters to you.
Dr. Eric Berg, DC, not MD; information only.
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What’s your best tip for balancing healthy eating while traveling?
Dr. Eric Berg, DC, not MD; information only
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Most advanced liver problems show no signs. How do you make sure to keep your liver healthy?
Dr. Eric Berg, DC, not MD; information only
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