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Stephanie Gray, DNP @drsbgray

Integrative Doctorally prepared Nurse Practitioner, Entrepreneur, Lover of Health and Wellness

Joined January 2014
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Nutrients are involved in a variety of chemical reactions in the body. As Pollen writes, “Foods are essentially the sum of their nutrient parts” (Pollen 2008, 28). In chapter 1 of my book, Your Longevity Blueprint, I explained the process of digestion. yourlongevityblueprint.com/w…

What are Nutrients? What Dose is Right for You? The Truth Behind the RDA.

Nutrients play a major role in your overall health. Discover what they are, what dose is right for you and the truth behind the RDA.

yourlongevityblueprint.com
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Here are some top tips with nutrition, lifestyle, and supplements you can use with your family to help you feel better armed to fight the Coronavirus. These may seem simple but they are fundamental, foundation for you always but especially at this time!yourlongevityblueprint.com/f…

From Hysteria to Health

The hysteria over the Coronavirus has been increasing. My husband told me yesterday that all the shelves at Target were totally bare for antibacterial cleaning products (like wipes and sprays). ...

yourlongevityblueprint.com
Dr. Stephanie Gray’s 9 step program will help you build sustainable and optimal health- true longevity! Find out more here: longevityblueprint.thinkific…

Longevity Blueprint

Dr. Stephanie Gray’s 9 step program will help you build sustainable and optimal health- true longevity!

longevityblueprint.thinkific.com
"Your inner landscape determines you outer life." - Heidi Dupree
"The average person, what we want to do is refine their body's ability to make more peptides themselves." - Dr. Amber Krogsrud
"The many benefits of a B complex. One main complaint many of my patients have is fatigue. Today I want to discuss the many benefits of a B complex including help with fatigue!"yourlongevityblueprint.com/b…

Do you know about the many benefits of a B complex? ~ Video

In this post, we will discuss the importance and multiple benefits of a B complex. Did you know a B complex may even help with fatigue?

yourlongevityblueprint.com
"There's literally a peptide for almost everything. THere's a peptide for everything! But they work through cellular signaling." - Dr. Amber Krogsrud
Most recently, interpretation of genetic variants has become popular amongst many of my patients. Even ESPN runs commercials for 23andMe testing to learn your ancestry but also your genes.yourlongevityblueprint.com/t…

Explaining Genetics Part 2: The Significance of MTHFR Variants

Interpretation of genetic variants has become popular amongst many of my patients. As a health provider, I am most interested in nutrigenomics, scientific study of the interaction of nutrition and...

yourlongevityblueprint.com
I ran a private practice in Iow and I help people with issues like this all the time. But now I was the one who needed help. - Dr. Stephanie Gray
"These Hormones Might Be The Cause For Your PMS Symptom"mindbodygreen.com/articles/h…

Health

mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

mindbodygreen.com
Listen to my appearance on A Functional Medicine Approach to Bone Health here: margiebissinger.com/ep-7-dr-…
Previously I spoke about the importance of antioxidants and detailed our top antioxidant products like Antioxidant Support and Mitochondrial complex. Many times, when I bring up antioxidants I’m asked, do you carry a “greens” product.” yourlongevityblueprint.com/a…

Do you know about the antioxidants in Super Greens? ~ Video

In this post, we will discuss the benefit and need of antioxidants and how most of us are not getting enough of them in our diets. We will also discuss our Super Greens.

yourlongevityblueprint.com
Why choose YLB Products? - Evidence Based Formulations - Superior Raw Materials - Therapeutic Potencies Learn more @ yourlongevityblueprint.com
There will always be stress. Each of us gets to choose how we manage our stress. Within these blogs, I hope to leave with some strategies you can implement immediately! yourlongevityblueprint.com/i…

Are you stressed? Let’s discuss the impact of stress-part 1. ~ Video

In this post, we will discuss the impact of stress. We will also learn how and what types of stress impact us, our bodies and health.

yourlongevityblueprint.com
Learn more about strategies to help you remove toxins in your: food, water, air, and personal care products in my book Your Longevity Blueprint!yourlongevityblueprint.com/b…
Get comfortable. Close your eyes. Breathe in 3 seconds. Hold for 4 seconds. Breathe out for 5 seconds. Repeat.
There is no pill, potion, or powder that will replace lifestyle changes. - Dr. Stephanie Gray
"A 5-Minute Guide To Vitamin D: Here's What It Is & Why It's So Important"mindbodygreen.com/articles/v…
"Is Non-Celiac Gluten Sensitivity Real?"mindbodygreen.com/articles/n…
Long before I was aware of those nutrients, I used another option, Plant Sterols for Healthy Cholesterol Levels in my patients.yourlongevityblueprint.com/p…

Plant Sterols for Healthy Cholesterol Levels ~ Video

Why are Plant Sterols good for Healthy Cholesterol Levels? In this post, we will learn about Plant Sterols for Healthy Cholesterol Levels and its cardiovascular health benefits.

yourlongevityblueprint.com
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