Co-Founder of @runfreetrail. Perpetuator of stoke.

Joined June 2009
1,441 Photos and videos
Pinned Tweet
20 Sep 2021
One of the greatest honors of my career! Thank you @wser. I love this race and this sport so much. Excited to learn from this incredible group, whom I deeply respect, and to contribute however I can. Let’s get to work!
Dylan Bowman named to WSER board. wser.org/2021/09/20/dylan-bo…
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It’s Broken Arrow Week!!
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Dylan Bowman retweeted
Nineteen minutes of sleep. Fifty-six hours of running. And she beat everyone in the race. TOMORROW on the podcast: Rachel Entrekin. Get psyched.
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Dylan Bowman retweeted
LVMH-backed L Catterton is in exclusive talks to buy a stake in extreme-fitness brand Hyrox. The firm has been negotiating for some time with Hyrox's owner, Switzerland's Infront Sports & Media. It fits a deep fitness playbook. L Catterton took a majority of Pilates brand Solidcore at a roughly $700mm valuation in 2024, and the same year joined the $1.8bn deal for Equinox. The scale behind it is vast. L Catterton's portfolio generated about $59bn in revenue and $12bn in EBITDA in 2025, giving it ample firepower to bet on the booming functional-fitness craze.
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If you’ve spent any time around the @wser, you’ve likely heard the saying “the race starts at Foresthill” — shorthand advice for “leave gas in the tank for the final, very runnable 38 miles.” While the spirit of the advice is commendable, as it relates to the professional race, the opposite is more often true. The race ENDS at Foresthill. Some stats: — Of the last 26 WS champions, 20 held the lead at Foresthill — Of those 20 champions, 17 extended their lead after Foresthill — Of the six athletes who held a lead at Foresthill but who didn’t win, three DNFed while three went on to finish While past doesn’t always predict the future, recent history shows that the leaders to Foresthill win 77% of the time. Will this pattern continue in 2026??
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Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. - Canyon Woodward Signs with Patagonia - Sunapee Scramble Recap - European Championships Recap - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow - Strava File of the Week We'll be LIVE starting at 5pm PT tonight.
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youtube.com/live/zxUF-k4DCN0 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week
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Dylan Bowman retweeted
Hot take people should run walk more, there is 0% shame there. If you're getting super tired running your slow pace, run-walk. That's literally what ultra-running is but they made it a race.
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I did the Taos Traverse with some awesome local guys yesterday — all-time day on an underrated route. Almost 11hrs in the saddle, a crucial pre-Hardrock shred in the bank! ☑️
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Dylan Bowman retweeted
Hard to believe but yesterday marked 9 years since I free soloed El Cap. I celebrated the occasion by looking through some of the old photos and I was struck by how much I appreciated all the photos of friends - all the camera folks, riggers, climbing partners, and community that came together to help make the film Free Solo happen. This is a random carousel of behind the scenes images, all taken by @jimkchin. Mikey Schaefer appears in a lot of them since he was on the wall shooting so much. David Allfrey did a lot of rigging, @tommycaldwell1 was such a key partner for so much of the climbing. Basically, 9 years later I remember it all as a great time with friends. What an adventure! Ps - the climbing photo is from the Good Book, a super classic 5.10d I soloed for practice along the way.
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The Dean Potter documentary on HBO is unbelievable. So intense. So Beautiful. An honest, human look at a transformational artist/athlete. Best sports film in years.
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Rest Day Live is back tonight to with @TimTollefson in the co-host chair. We'll be joined at the top by Tyler Andrews, fresh off his FKT ascent of Mt. Everest! Run of show: - Tyler Andrews Everest FKT Interview - Kilian's Zegama report - Jeff Mogavero's Western States training block - OCC course change - Xavier Thevenard's comeback - Strava File of the Week - Bonus Miles: The Enhanced Games shenanigans (Join Freetrail Pro to access) We'll be LIVE starting at 5pm PT tonight.
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Holy bleep.
Breaking: Steph Curry signs with Li-Ning. 10-year deal. Details to come.
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Dylan Bowman retweeted
Huge finding — Study shows @ketone helps with EPO production, ie your body's ability to transport oxygen. Straight EPO doping is illegal, but the next best things are altitude training and @ketone.
Huge new study showing post-exercise ketones enhance the vascular/angiogenic response to exercise. Post-exercise ketosis (using @ketone): • increased femoral artery blood flow by up to 37% and muscle reoxygenation rates by 9%. • upregulated mRNA markers of angiogenesis and vascular integrity, (e.g., VEGF). • increased EPO concentrations by 15% at 7 hours post-exercise (effect was additive to the stimulus provided by hypoxia). Also notable was a significant reduction in the vasoconstrictor endothelin-1 (ET-1) and the stimulation of AMPK and PGC-1α pathways w/ ketones.
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Dylan Bowman retweeted
It’s almost time for the Western States 100 & Hardrock 100! Of course, iRunFar will be covering both races. We’re looking for volunteers who’d like to help on-site. Interested & local to the events? Get in touch, thank you! i-rn.fr/iRFvolunteer
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Dylan Bowman retweeted
May 29
SHAWN LYGHT IS THE 2026 TEWAARATON AWARD WINNER 🏆 He's the first defender ever to win the award 🍀
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Dylan Bowman retweeted
Ojo! La OCC de @UTMBMontBlanc cambia de recorrido y aumenta de 55 km a 60 con 3.500. Cada vez más una ‘ultra corta’ (tipo @Transvulcania) que una ‘maratón larga’ más apta para cierto tipo de atletas ¿Opiniones?
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