@eROKalypse profile picture
Eric Comeau @eROKalypse

I am a big fan of things with 2 wheels

Joined May 2010
  • Tweets 1,188
  • Following 89
  • Followers 72
40 Photos and videos
I was going to make a joke about @BrandonPerna being able to drop his Broncos video early, since I assumed he started working on the "new worst game ever" at halftime, but he generally seems like a nice guy and I'm starting to feel bad for him.
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What happened @AlaskaAir ? You used to be the always on time airline? I believe my last 5 flights with you have not been on time . I am now going to miss the father daughter dance tonight. 5 hour delay when we have been told 15 more minutes 10 times
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Watched Terrifirma 3 today during my workout, I wonder if @hartluck ever laughs at his named being spelled wrong in his section....
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Been riding @GoZwift for almost 2 years, yet just this weekend noticed riding on the opposite side of the road in London...
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Why can I not buy an @alexmorgan13 Jersey in a men's cut....
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I gave the @TrainerRoad screen the finger at the end of that workout. I'm not proud of it, just saying it happened. And yet we will do it all again tomorrow.
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Jan 1 (cont) 12/30 80 min easy run, 9 miles and change, legs heavy, did not feel easy at the end 1500 yard swim 12/31 90 min tempo ride with 8x20 sec sprints every 5 min. 1/1 dragged my self out of bed and got in 1 hour bike workout with sweet spot cadence drills
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Jan 1! Gotta go back a few days though as I have been slippin. Friday 12/28 25 min stepped power test Saturday 12/29 2.5 hour sweet spot workout with 15 min intervals alternating between just below, at, or just above sweet spot
Dec 24th. Been absent from posting for about a week. Had a very sick kiddo all week and that took priority. Had a couple good bike sessions and an ok run. But have not been in the pool in 10 days.
Dec 16th. 7 mile run at sub 8 min pace. Rest of the day spent making Christmas cookies with Kendra and Kadence
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Dec 15th. 2 hour mountain bike ride. Had not been on dirt in a month. Missed it!
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Dec 14th. 10x1 min run intervals followed by swimming 100s SCY leaving on the 1:50. Did not feel super good about either, but this first phase is all about getting used to consistent sessions.
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Dec 13th. Windstorm kept Kadence up a part of the night and that made a 4 am workout a bridge too far. Feel like I needed the rest as well. Time to make up for it tomorrow.
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Dec 12, 60 min of PT. 3.5 mile tempo run. 1600 SCY in the pool 3x400 3x100 all out. Tired.
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Dec 11th. Hour on the rollers with 40 min at tempo. Harder than it should have been but legs are finally recovering.
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Dec 10. Planned rest day, stretching and foam roller.
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Dec 9th Legs thrashed from 13.1 that I over ran and under trained for. 500 SCY in pool some water jogging and lots of stretching. 35, D.
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Think I am going to copy @comamitc and document training for my 3rd IM. Goal finish time 10:45, with a super stretch goal of sub 10.
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Wearing my @RSherman_25 jersey today. The only pro jersey I own. Yes the INTs and passes defended are fun stats, but the hawks have lots of talented players, I picked RS25 because of this. richardsherman25.com/blogs/b…
I admit to being a gear guy, so it is killing me that my @OspreyPacks momentum has nothing wrong with it after 5 years and 15k miles of use. How is a guy supposed to justify getting a new one!
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