Joined September 2011
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21 Aug 2024
I’m in the Top 1% of strength as a business professional, father, & husband with no time to waste.
I only lift 2-3x a week – 45 minutes each session.
Here’s how I do it [All-Natural] with a busy schedule and ways you can too:⚡️
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Every day you don’t train your mind, you’re losing focus, patience, and productivity.
-Read
-Write
-Breathe work
-Play an instrument
-Learn a language
-Brain games
Mental weakness is expensive.
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It's 9pm and you promise yourself you'll be in bed by 9:30pm.
Before you realize, it's 10:54pm and you've missed your sleep deadline again
The key is night time alarms, set an alarm every 15-30 minutes the hour before you want to fall asleep
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You have an important 8am sales meeting
Didn't get to bed until 2:30am because you were busy shaping your future
Take 20-30g of creatine to offset the fatigue from a short night of sleep
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Unpopular opinion: the executive grinding 5 gym sessions a week is optimizing the wrong organ.
Past 3x, you're chasing vanity.
Reading, an instrument, a new language, martial arts.
That's the training that compounds.
You can't out-bench a foggy brain.
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The best executives of the next decade won't be the ones who grind hardest.
They'll be the ones who protect their thinking.
In the age of AI, the sharpest human mind in the room wins.
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The "busy professional fitness coach" space is a red ocean.
Everyone's selling workouts to tired executives.
Nobody's asking the upstream question: what's actually happening in their brain?
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I played D1 football in the SEC. We had strength coaches, nutritionists, PTs, psychologists, chefs, tutors.
Then I became a sales manager at 22 and have sold over $500M in a decade for some of the biggest cannabis companies.
Company support to optimize my performance? Zero.
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Most of your competitors won't lose on strategy.
They'll lose on attrition. Energy, focus, health, desire.
Business is a decades-long game. Insulate yourself from burnout and you win by default.
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Ed Serrano | Brain Performance retweeted
Caffeine, Adderall, willpower, burnout.
That's not a strategy.
It's a countdown.
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The brain is the CEO of the body.
The better the CEO, the better the rest of the organization performs.
So why does everyone start with the workout instead of the brain?
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Being overweight literally shrinks regions of your brain.
You're not exercising to look good.
You're exercising to keep the organ that runs your entire life healthy.
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Stop optimizing the body. Go upstream.
Start with the CEO of the body, your brain.
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I can show you your own brain.
Most operators have never seen theirs.
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AI won't reward the hardest grinder.
It'll reward the sharpest mind.
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I can show you your own brain.
Neurotransmitter imbalances. Stress load. Where your memory and reasoning rank against 85,000 people.
Most operators have never once seen the organ they run their entire career on.
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Going to the gym more than 3x/week is a procrastination strategy for people who think they're disciplined.
Read. Write. Learn an instrument. Train the brain.
That's the real flex.
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Everyone sells workouts to tired executives. Nobody asks what's happening in their brain.
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Burnout isn't a personality trait. It's a system failure you've been told to ignore.
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