I've had regular brainfog and unexplainable fatigue since my late teens. Countless blood tests, doctor visits, psychologists, alternative medicine, expensive supplements, all the diets in the world.
I found short term fixes, like fasting and carnivore diet, but nothing seemed to help in the long term.
Eventually I just learned to live with it.
But about 6 months ago I heard about taking iodine drops orally. After taking a few drops every night for a couple of months, I can finally say my brainfog is mostly gone, better mood and consistent energy. I finally start to feel like myself.
Dealing with unknown chronic issues and knowing there's much more inside you can be extremely depressing, lonely, and hard to deal with.
Learn to accept it, but never give up 🙏