Joined October 2012
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- Following 315
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134 Photos and videos
Exercise activates immune cells to release Oncostatin-M, which, in turn, instructs fat cells to breakdown fat. @CellRepMethods
cell.com/cell-reports-m…
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How Reindeers sleep?
Sleep recording from four Reindeers in Norway show they sleep differently in winter (24 h dark), summer (24h light) and in fall (long day).
In summer, Reindeers can "almost sleep" while ruminating/digesting their food.
cell.com/current-biolog…
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Regular exercise builds resilience against #Cancer by reducing systemic inflammation, eliminating #senescent T cells, increasing NK cells toxicity against cancer, even heating up tumors and many more... @NatRevImmunol
nature.com/articles/s4157…
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How much $$$ disease burdens can be attributable to plastic in everyday life?
In 2018, around $249 billion dollar worth of disease and disability burden in the US was attributable to the use of plastic.
academic.oup.com/jes/article……
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More than one in three athlete, exercise enthusiast, military personnel eats less than what the body needs. This Relative Energy Deficit in Sport (REDS) is often ignored. Nice to see a timely review in Endocrine Reviews. @WuTsaiAlliance
academic.oup.com/edrv/articl……
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Listen to this incredible story of Prof. Charlotte Helfrich-Förster. She made a huge circadian rhythm discovery when she was an unpaid lab volunteer. Lately her sheer curiosity led to discovering ~28days rhythms in humans.
youtube.com/watch?v=pkzLFh…
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The low ranking of the US comes from large number of preventable deaths and high rate of suicides.
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Excited to be among some of the great thinkers and writers of our time.
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This morning with General Petraeus at Rancho Mirage Writers Festival in Palm Springs. It was fun sharing a few tricks for managing jet lag and discussing Circadian Code with General Petraeus.
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Panda Satchinn Backup retweeted
28 Mar 2025
This is the most important paper in the circadian field in over a decade. A completely new clock component that is evolutionarily conserved. @Eric_E_Zhang @susanksgolden @ @SRBR_Outreach
rdcu.be/efxV8
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Warm feet at bed time can make you fall asleep faster.
This classic paper from 1999 used multiple temperature sensors, and sleep recording on study volunteers and found warm feet and cooler body made people fall asleep in ~10min after lights out.
nature.com/articles/43366
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Great to see women who were trained to do HIIT and TRE were more likely to follow this protocol over 2 years. TRE HIIT sustained muscle mass, and reduced abdominal fat.
nature.com/articles/s4159…
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Delaying or preventing diabetes adds to longevity
Diabetes takes away years of life.
Diabetes diagnosed in 30s shaves 14-16y of life
Those diagnosed in their 50s lose 6y of life in 70s lose 2y
thelancet.com/journals/landi…
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Professor Ueli Schibler received the Kappers Medal at the European Biological Rhythm Society Congress, Lübeck, Germany. Earlier today I sat down with Ueli for an upcoming episode of Performance Around the Clock. Stay tuned.
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Greetings , I hope you are having a great day ?
I’m reaching out to know What truth have you discovered through your own experience that no book, teacher, or expert could have taught you?
The most valuable insights usually come from direct experience. Interested to hear yours
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Blood Flow to the brain has a circadian rhythm.
Healthy adults lying on bed for >24h under dim light showed a robust circadian rhythm in Cerebral blood flow - high during night and low during the day.
jcircadianrhythms.com/articl……
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Chronic stress can damage hair follicles through necrosis. Necrosis releases factors that activate autoreactive T cells to initiate autoimmunity.
cell.com/action/showPdf…
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Exposure to natural daylight that is ~5 times brighter and have plenty of light in 460-520nm spectrum than the typical fluorescent or LED light in offices improves metabolism. @Cell_Metabolism
cell.com/cell-metabolis…
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Moonlight doesn’t just shape the night sky—it shapes life itself. 🌑🌕
Red-necked nightjars, cann't find enough food on moonless nights, triggering energy-saving behaviors that ripple into migration and breeding timing. Even their yearly rhythms remain tied to the lunar cycle.
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Your body clock doesn’t just regulate sleep—it also shapes cancer biology. ⏰ Circadian rhythms influence DNA repair, metabolism, immunity, and treatment response, making chronotherapy a promising strategy to improve cancer outcomes while reducing toxicity. #CircadianRhythm
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