Coaching for calm confidence, emotional clarity & grounded presence to live and lead well | Founder of elementas

Joined May 2011
398 Photos and videos
As Spring approaches, is it time to Bloom from Within?If you feel drawn to deeper connection, trust it. A supportive Women’s Self Leadership Coaching Circle is forming. Grow, reflect, flourish together. #WomensCircle #SelfLeadership #Mindfulness #Compassion @BoostInfo @leponline
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elementas taking time to reset youtu.be/UHaO36Rdiy8?si=l7es… via @YouTube

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As January ends remember an inner compass doesn’t rush it helps us re-orient. Feeling a little lost or stretched? You’re not alone. Your next true direction maybe closer than you think #MindfulLiving #SelfCare #PersonalGrowth #Motivation #PauseAndReflect #CompassionateLiving
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lou booth retweeted
10 Boundaries That Will Save Your Life: - Thread -
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Strong boundaries create less #stress, more clarity, more #wellness better #mentalhealth they allow us to take a pause and step back, be #grounded #present #mindful #compassionate supporting us and those around us.
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Start #2025 on a top note ignite #2025 #business #motivation #intentions with new energy cultivating #resilience & #wellness #selfcare online Personal Resilience Workshop Tues 14 Jan 10-11.30 with @southribblebc elementascoaching.com/busine…
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This time of year offers us time to take stock and reflect to reset our inner compass with #kindness and #selfcare . Here I share 5 tips for #wellness including #self-compassion #gratitude #nature #emotionsintelligence #mindfulness #weather # elementascoaching.com/reset-…
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#NewProfilePic at the beautiful Como Uma Punakha where Frank Lloyd Wright @WrightTaliesin meets Pristine Nature @tourismbhutan and #compassion deeply #GratefulHeart #como
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lou booth retweeted
“The rule is you have to dance a little bit in the morning before..."
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West Highland Joy !
11 Dec 2024
❄ Brr, a crisp cold morning on today's 0603 Mallaig - Glasgow Queen St service. Our #WestHighlandLine never disappoints. 🗻 ~ Beinn Dorain on the West Highland Line. 📸 ~ Suzie ScotRail Conductor
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lou booth retweeted
We're delighted to announce the finalists of the new #TasteLancashire producer awards. 12 Lancashire related businesses have made it through to the four categories within these new awards, sponsored by @BoothsCountry and @b_and_fc. Find out more: lancashiretourismawards.com/…
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Keeping well hiking up Parlick fell near Chipping paraglides and birds of prey guiding on the thermals @visitlancashire #MindfulMonday #NaturePhotograhpy #NatureBeauty
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lou booth retweeted
22 Jun 2024
Biological effects of meditation biologpt.com/?q=Biological%2…
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the power of poetry to bring stillness and present to notice was is....
'The Skylark', by John Clare, on his 230th birthday: 'The rolls and harrows lie at rest beside The battered road; and spreading far and wide Above the russet clods, the corn is seen Sprouting its spiry points of tender green, Where squats the hare, to terrors wide awake, Like some brown clod the harrows failed to break. Opening their golden caskets to the sun, The buttercups make schoolboys eager run, To see who shall be first to pluck the prize— Up from their hurry, see, the skylark flies, And o'er her half-formed nest, with happy wings Winnows the air, till in the cloud she sings, Then hangs a dust-spot in the sunny skies, And drops, and drops, till in her nest she lies, Which they unheeded passed—not dreaming then That birds which flew so high would drop agen To nests upon the ground, which anything May come at to destroy. Had they the wing Like such a bird, themselves would be too proud, And build on nothing but a passing cloud! As free from danger as the heavens are free From pain and toil, there would they build and be, And sail about the world to scenes unheard Of and unseen—Oh, were they but a bird! So think they, while they listen to its song, And smile and fancy and so pass along; While its low nest, moist with the dews of morn, Lies safely, with the leveret, in the corn.' My daughter lives in Brighton. One day last month we climbed up into the Downs, and all the way we saw and heard the skylarks rising from the fields around us. I'd told her it was my favourite John Clare poem, so when we reached the top of Black Cap we stopped, and read this poem aloud to them.
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Is it time to KEEP WELL AND RESILIENT ?elementascoaching.com/keep-w… New short course starts March 23

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Hope and Hopelessness elementascoaching.com/the-po…

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