Founder @ Ascenda 💙. Passionate about Instrumenting the human mind and experience.
Joined May 2008
- Tweets 2,389
- Following 2,629
- Followers 2,705
- Likes 9,292
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Pinned Tweet
19 Oct 2023
Fit, healthy, living well.
Suddenly, I was struck down by a heart attack.
If you've ditched the 9-5, a creator, solopreneur or freelancer, we share a number of qualities that got us here.
Yet these qualities mean it could also happen to you.
🧵Here's how to prevent it👇🏼
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Jun 3
Ascenda is now live on Viral Marketing Lab 🚀
AI burnout is real. We built Ascenda to enable founders and their teams to achieve the superhuman productivity AI promises, without the cognitive impacts.
Check it out here: viralmarketinglab.com/catego…
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Feb 3
Your brain tells you stories about everything that happens.
But who's writing those stories?
You are. And you can rewrite them anytime.
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Feb 3
Reality isn't fixed. It's filtered.
And you control the filter.
Obstacles → stepping stones
Setbacks → setups
Challenges → opportunities
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Feb 3
Things don't happen to you...
→ they just happen
→ and you are the witness.
The meaning is what you make it.
Changing the lens changes everything.
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Nathan Challen (🧱,🥷) retweeted
19 Feb 2023
Feelings are not facts.
Challenge your feelings for the truth before you act on them.
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13 Dec 2024
Mind-blowing fact:
Stress is inevitable. But how you recover? That’s the game changer.
Let’s talk HRV (Heart Rate Variability) and why it’s your secret weapon. 🧠👇
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13 Dec 2024
This isn’t just theory. It’s science.
That’s why tools that track HRV—like what we’re building at Ascenda—are game changers.
They don’t just track stress; they show how well you’re recovering.
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13 Dec 2024
Stress is inevitable, but resilience? That’s a skill.
Hack your HRV. Stay conscious. Overcome stress. 🧠💪
What’s your go-to recovery method? Let me know below! 👇
#Stress #HRV #MentalHealth #RecoveryHacks
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28 Feb 2024
As founders, engineers, people who do deep technical or complex work we’re accustomed to burying emotions or kicking them down the path. We don’t have time for that.
Jonny is helping bring awareness to the importance of nervous system regulation. Check out his NSQ.
27 Feb 2024
Today I'm launching a Shiny New Thing 🚀
It's called the 'Nervous System Quotient' (NSQ) Self-Assessment, which also includes personalized protocols for improving regulation.
If you're curious to try it for yourself, reply below with a 🙋♂️and I'll DM you the link (totally free)
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Nathan Challen (🧱,🥷) retweeted
23 Jan 2024
I’m making a daily practice of ‘undoing’ since my health event of last year.
It’s surprisingly how more insightful and cognisant we are when we are not constantly ‘doing’.
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