@eo_performance profile picture
Elisabeth Oehler @eo_performance

I work in ⚽️| I love fighting 🤼🥋🥊 | Prof Doc student @dcu_shhp |

Joined December 2020
  • Tweets 4,047
  • Following 1,236
  • Followers 6,664
539 Photos and videos
Pinned Tweet
Elisabeth Oehler@eo_performance
14 Jun 2022
Technique is 🔑 Before the questions start: He plays soccer, is an extremely physically active kid, he really enjoys weightlifting, he also plays tag and does obstacle courses at times. 🤗
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Elisabeth Oehler retweeted
Everton
@Everton
Mar 18
🇸🇳💙
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Team Saudi | فريق السعودية
@TeamSaudi
21 Nov 2025
57 ميـدالية سعوديــة 🇸🇦🏅 • 18 ذهبية 🥇 • ⁠12 فضية 🥈 • ⁠27 برونزية 🥉 انتهت رحلة أبطال ⁧#فريق_السعودية⁩ في دورة ألعاب التضامن الإسلامي ⁧#الرياض2025⁩ 🏅 من أول يوم كنا معك ⁧#نشعجك⁩ وندعمك 💚 تهانيـنا لكل الأبطال 💚🥇🥈🥉
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There’s nothing worse than losing a young athlete to a tragic accident. My heart goes out to his family, friends and the taekwondo community. 💔 RIP Youssef 🤍
Team Saudi | فريق السعودية
@TeamSaudi
5 Apr 2025
خالص التعازي وصادق المواساة لأسرة لاعب المنتخب السعودي للتايكوندو 'يوسف جار' الذي وافته المنية اليوم، راجين من الله العلي القدير أن يسكنه فسيح جناته وأن يُلهم ذويه الصبر والسلوان إنّا لله وإنّا إليه راجِعون
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Happy International Women’s Day! So proud of this young generation of Saudi female fighters 🇸🇦
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Socotra, Yemen 🇾🇪 - One of the most beautiful places in the world
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HIRING: We are looking for a Strength & Conditioning Coach with a background in Wrestling. If you’re interested in a role in Saudi Arabia, reach out! 🇸🇦🤼
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One of the most underrated aspects of longterm rehab like e.g. ACL injury: Integrating the athlete back into the training group as early as possible and not making him feel isolated and alone. Mental wellbeing is so important for rehab.
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Landing deceleration for taekwondo 🥋
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2024 in 60 seconds. I traveled to 17 countries, my athletes won a few international medals, I worked with some legendary coaches, I went out of my comfort zone multiple times and did more things right than wrong, I think. Life’s been good. On to 2025… ✌🏼
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Elisabeth Oehler retweeted
Coach Wayland | Performance Expert | Craftsman
@WSWayland
22 Dec 2024
Jiujitsu and judo athletes are best served with higher intensity low volume strength training approaches. Volume ruins jacket wrestlers faster than than anything else. They get enough on the mats.
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Elisabeth Oehler retweeted
Kirsty Sale@ElliottSale
13 Dec 2024
Let’s not pretend that adjusting training programmes to accommodate negative (physiological or psychological) symptoms is a new concept. Adding ‘menstrual cycle’ into this sentence ⬆️ makes absolutely NO DIFFERENCE to the point! This is training 101 and coaching 101.
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November recap of training with athletes from the judo, karate and taekwondo national team. 🥋🇸🇦
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Elisabeth Oehler retweeted
Melanie Redd Performance Training@coach_mel_redd
16 Nov 2024
Every female strength coach could write a book entitled “If I Were a Dude, None Of This Would Have Happened” Someday I’ll write it.
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The first publication is always a bit special. Thanks to Zoe and Kirsty for writing this editorial. “While addressing injury risks is important, an excessive focus on protection may inadvertently hinder female athletes’ development and performance.” bjsm.bmj.com/content/early/2…

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A little Portugal photo dump 🇵🇹🤍
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We‘re looking for a Strength & Conditioning Coach with experience in Wrestling 🤼 - Come work with us at the Saudi Olympic Training Center! More information: linkedin.com/posts/elisabeth…
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On my way back to Riyadh after a few great days in Lisbon with the @RugbySciNetwork. I‘m very grateful for the opportunity to present and share my ideas around preparing female players for collisions. I‘m looking forward to more research in this field. @WorldRugby
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It’s been very quiet here on social media, but busy in the real world. A few insights into training with athletes from judo, wrestling, taekwondo and karate. And yes, a smith machine is pretty useful! 😅
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2 weeks training camp in preparation for the U23 and Senior World Championships ☑️ It‘s a lot of fun to support the Greco-Roman wrestling guys, All the best for the upcoming competition in Albania 🇦🇱 👑
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4 weeks training camp with the Saudi Karate national team girls are in the books. Now it’s time for the Cadet, Junior and U21 World Championships. 🇸🇦🥋 #teamsaudi
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