Joined July 2011
- Tweets 44,367
- Following 2,020
- Followers 3,085
- Likes 28,475
1,768 Photos and videos
Pinned Tweet
Feb 15
Discipline is quiet, but result speaks loudly. Same person, different standards.
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Ericonet retweeted
You can survive on 5 hours of sleep.
You just won't perform at your best.
Poor sleep can affect:
Energy
Focus
Recovery
Mood
Hunger levels
Sleep isn't a luxury. It's a biological necessity
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Ericonet retweeted
20h
Most people don’t need more motivation. They need a calendar that doesn’t lie to them about how often they actually train.
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Ericonet retweeted
You can’t build that true V-taper physique if your back isn’t thick and wide. Argue all you like.
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Ericonet retweeted
these early morning workouts people don come again 😭
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Forget about workout tips. Fix what you do in the kitchen.
Plus you didn't grow your belly fat in one month. So forget about losing it in one month.
Gym Twitter, I’ve got one month to lose this stubborn belly fat. Help a brother out 😭
What are the best home workout tips to achieve this?
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Ericonet retweeted
4/4 done.
Clips from my full body workout today.
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Ericonet retweeted
Ohh! I agree to a large extent
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Had a hip injury around April, first week of my training block after my competition on Feb.
While recovering I decided to compete in a strongman comp, my plan was more to understand how the competition works for better planning in the future, however I made the hip injury worse and it extended to my lower back.
So since April last year, I’ve recovering and taking it slow
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Ericonet retweeted
More important is how fast you heal eith a good diet and avoid disease.
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Ericonet retweeted
Don't missuunderstand me o, but you have a lot of time in your hands oo, i use to go for long treks when i have time, hitting 35k steps takes me over 5hours. Crossing towns and villages 😂, How do you manage to do it everyday? in an enclosed space?? And your legs?? @ericunited1
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Ericonet retweeted
No one in the gym ever thinks about what it will be like at 80
The stronger you are now, w/o hurting yourself, the easier your life will be later
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Ericonet retweeted
Before church?
Which man you be?
The discipline mad gan🙌🙌💪💪
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Ericonet retweeted
@ericunited1 it’s about time 😂…it’s my shoulder I’m destroying this morning
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Ericonet retweeted
Honestly, strength doesn’t even mean shit when defending yourself. Aesthetics usually means the perfect balance between athleticism and strength. It’s basically a fighter body type that is the most aesthetically pleasing
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Ericonet retweeted
Yeah as long as you’re not actually weak. Saw a guy in the gym who benched 315 multiple reps. Amazing, but don’t really wanna look like him lol
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Ericonet retweeted
If you have the aesthetics, then you most likely have enough strength. Becoming very strong can be useful, you’re a power lifter or your job has to do with lifting heavy loads, but in other scenarios the strength that comes with building aesthetics is enough
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Ericonet retweeted
My position is put enough weight on to where you can do 12-15 reps with the last rep reaching failure point. That will build good strength give you all the aesthetics.
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Ericonet retweeted
I agree with everything you said. Some people see me and ask how much can I bench press. I have no idea. I don't do the bench press or dead lifts. I workout for aesthetics and that's it. My strength is meaningless to me. If I look in the mirror and like what I see, I'm happy
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