Pharmacist || teacher || fitness coach |Jesus wannabe||
Joined January 2023
- Tweets 53,048
- Following 4,266
- Followers 4,596
- Likes 35,959
1,999 Photos and videos
Pinned Tweet
25 Aug 2025
Reporting some improvements in my speed! 30.1 Km/h
Usain was doing 44.72 Km/h
Are you working out today?
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Jun 14
If youβre an African, tell me in a one sentence why you supported Mexico against South Africa. π
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Ken Ngwoke retweeted
May 30
A woman who respects me, trusts me, gives me peace of mind and stands by me when life gets hard. No gift beats that.
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May 21
If they succeded in trapping Peter Obi in ADC, would the judge have been allowed to give this judgement?ππ
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May 19
Congratulations Arsenal.
They have done it. 22 years epl trophy drought has ended!
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May 8
Crunching the abs. This requires coordination, antirotation stability. Beware of cramps!
Good morning and have a great day.
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May 7
Try this simple fitness test:
Stand on one leg.
Close your eyes.
Now hold your balance.
It looks easy until you try it.
This tests more than balance, it challenges your coordination,
ankle stability, core control, and body awareness.
How many seconds can you last?
I did 2 mins 56 seconds.
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May 6
Hope you had or you're having a great day.
Working out is not optional
Chest fly on a pec fly!
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Apr 20
Had just a few minutes fir the gym and I used it for crossfit workout
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