@f3vog profile picture
f3vog @f3vog

Free boot camp style workout open to all men. Mondays and Fridays from 05:30 am to 06:15 am. Hoover Met (HOV Field 1). No sign-up - just show up. Rain or shine!

Joined July 2019
  • Tweets 304
  • Following 36
  • Followers 108
215 Photos and videos
f3vog@f3vog
4 Nov 2024
10 HIM came out and got better today at #vog with Rivet at the helm.
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f3vog@f3vog
1 Nov 2024
11 HIM came out after Halloween on a #vogfriday and got better with Swipe at the helm.
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f3vog@f3vog
1 Nov 2024
19 men started their week off right with Saturn at the helm.
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f3vog@f3vog
25 Oct 2024
15 came out today for #vogfriday and got better with Fibonacci leading. Welcome FNG Beans @f3vog
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f3vog@f3vog
25 Oct 2024
13 HIM started the week off right on Monday with Mouthpiece at the helm. @f3vog
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f3vog@f3vog
18 Oct 2024
50 for flag handoff. Enjoyed leading this past year. Let’s go MeterMaid! @f3vog
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f3vog@f3vog
14 Oct 2024
11 HIM started the week off with Lights Out Boys of Fall workout at @f3vog
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f3vog@f3vog
11 Oct 2024
Truly an honor to lead you all this morning. I appreciate all the support over the past 75 days. Day 75 of 75 Hard Lead by Slapshot
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f3vog@f3vog
8 Oct 2024
13 HIM at @f3vog starting the week off right with Dixie leading us
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f3vog@f3vog
5 Oct 2024
Awesome way to end the week at @f3vog with 29 HIM to support Mortar VQ
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f3vog@f3vog
1 Oct 2024
Aubie VQ at @f3vog
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f3vog@f3vog
30 Sep 2024
34 High Impact Men celebrated Aubie VQ this morning at @f3vog @F3Birmingham
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f3vog@f3vog
30 Sep 2024
Late post: 19 at vog Friday workout lead by Metermaid
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f3vog@f3vog
23 Sep 2024
26 at @f3vog for SURVIVOR. Team WHAM vs team Crucible
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f3vog@f3vog
20 Sep 2024
12 at @f3vog for some hill work next to Hoover high school
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f3vog@f3vog
16 Sep 2024
21 at @f3vog this morning lead by Firestarter “Running from the Enemy" around the bases. Two groups of PAX with the lead HIM of each group choosing the work for his group while he runs the bases. Q tried to head back, but PAX wanted more!
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f3vog@f3vog
6 Sep 2024
30 studs for a classic Friday at #vog !!! Not sure about you guys but I am smoked. Lead by Swipe
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f3vog@f3vog
2 Sep 2024
8 Pax at @f3vog took on Iron Pax week 0
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f3vog@f3vog
30 Aug 2024
13 at @f3vog this morning lead by Cartboy. Hills, burpees, and Jackweb. Good work fellas. Choose your hard
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f3vog@f3vog
27 Aug 2024
14 at @f3vog for some 4 corners and Dora work. Lead by Scampi
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