Free boot camp style workout open to all men. Mondays and Fridays from 05:30 am to 06:15 am. Hoover Met (HOV Field 1). No sign-up - just show up. Rain or shine!
21 at @f3vog this morning lead by Firestarter
“Running from the Enemy" around the bases. Two groups of PAX with the lead HIM of each group choosing the work for his group while he runs the bases. Q tried to head back, but PAX wanted more!