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Joined May 2023
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8 Oct 2025
Periods. Cramps. Weird symptoms you can’t explain. 👀
If you’ve ever wondered “what’s actually going on with my body?” this thread is for you. 💜
We’ve put together everything we’ve ever shared on periods, cramps, hormones, and everything menstrual health. 🫂
Read through. Bookmark it. Share with your girls. Come back to it whenever you have questions about your hormones and periods. 🫶🏻
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As women, our cycles can be so confusing sometimes😫
That’s why we’ve put together answers to common questions from our community.
Just so you know, doctors on Fertitude are available for even the smallest question💜
Save this for later.
#fertitude #reproductivehealth
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If you're thinking of getting pregnant soon.
Vitamins play a key role in your baby’s early development, before you even know you’re pregnant.
Get more reproductive health advice - whether on conception or cycles - from experts on Fertitude.
Click link in bio to download.
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Trying to conceive can feel overwhelming and sometimes, stress plays a role too.
Small steps to care for your mind and body can make a difference. If you’re trying to conceive, please be gentle with yourself 💜
#fertitude #reproductivehealth
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The "Biological Clock" has haunted women for hundreds of years.
And while we can recognize the changes in our body as we age, it is important not to let fear take control.
For expert guidance, get in touch with fertility specialists on Fertitude.
#ertitude #reproductivehealth
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Timing can make all the difference when trying to conceive. If you're not sure when your fertile window is, read the questions we answered from other women, like you 💜.
Save this for later
#fertitude #reproductivehealth #ttc #fertility
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Getting told "everything looks normal" feels like another dead end when you're still not pregnant.
Unexplained infertility affects about 30% of couples struggling to conceive, but most people don't know what it actually means or what to do about it.
You can chat with Kiki and our reproductive health experts right inside Fertitude for clarity. 💜
#fertitude #unexplainedinfertility #fertility #reproductivehealth #womenshealth #femtech
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Low AMH ≠ your full fertility picture
It measures quantity, not quality.
So, it doesn’t mean:
No chance of pregnancy
Menopause is near
Want extra support? You can chat with Kiki and our reproductive health experts right inside Fertitude for clarity. 💜
Have you checked your AMH before?
#fertitude #lowamh #fertility #reproductivehealth #womenshealth #femtech
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You’ve done it before… so why does it feel so different now?
If getting pregnant again isn’t happening as expected, you’re not alone and you’re not broken.
Secondary infertility is more common than people think, and it can be caused by things like age, hormonal changes, or even factors you can’t see.
The good news is there are steps you can take and support is available here💜 You can connect anonymously with other TTC mamas, and of course connect with doctors and fertility specialists from the app.
#reproductivehealth #fertitude #womenshealth #reproductivehealthcare #fertitudeapp #femtech #reproductivehealthawareness #fertilityawareness #ttccommunity #secondaryinfertility
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It’s not just about trying… you might be missing your timing 💜
Your fertile window = the 5 days before ovulation ovulation day. Having s£x every 1–2 days during this period can increase your chances.
Follow for trusted fertility guidance.
#fertilewindow #ovulation #tryingtoConceive, #fertilitytips #fertitude #cycletracking #reproductivehealthapp
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If you struggle with wild hormonal imbalances, sudden mood changes or fatigue, small changes to sleep, stress, and diet can support your body's natural balance.
Here are 5 evidence-based approaches to try. Have you tried any of these?
#fertitude #hormonalimbalance #reproductivehealth #womenshealth
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What's the first thing you do after unprotected S£x?
Here's a no-shame guide to what actually works, how long you have, and what to do after unprotected sex.
Save and share with someone you need to see this.
#fertitude #reproductivehealth
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If you keep getting yeast infections, you're probably tired of hearing the same unhelpful advice😔
Dr. Muteeat shares 3 myths that might be making things worse 💜
Please don’t blame yourself, it may just need a different kind of attention.
Save this for the next time you need it.
#fertitude #reproductivehealth
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Have you ever left a doctor’s appointment feeling unheard? 😞
Advocating for your health isn’t always easy, but it’s necessary. You deserve to be listened to, respected, and given the right care.
This post breaks down how to confidently speak up for your health because your body, your health, and your voice matter. 🩺💙
Please share with someone who needs to see this. For access to affordable, non-judgmental care, get in touch with the care team on Fertitude today for just 1,000 naira. Available on Google Play and Apple App store💜.
#SpeakUpForYourHealth #PatientAdvocacy #Fertitude #WomensHealth #YourHealthMatters
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Girlies, If you've ever had an issue "saying your mind" in the doctor's office, read this for tips on how to advocate for yourself without fear
Have you ever left a doctor’s appointment feeling unheard? 😞
Advocating for your health isn’t always easy, but it’s necessary. You deserve to be listened to, respected, and given the right care.
This post breaks down how to confidently speak up for your health because your body, your health, and your voice matter. 🩺💙
Please share with someone who needs to see this. For access to affordable, non-judgmental care, get in touch with the care team on Fertitude today for just 1,000 naira. Available on Google Play and Apple App store💜.
#SpeakUpForYourHealth #PatientAdvocacy #Fertitude #WomensHealth #YourHealthMatters
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Fertitude | Women’s Health retweeted
Have you ever left a doctor’s appointment feeling unheard? 😞
Advocating for your health isn’t always easy, but it’s necessary. You deserve to be listened to, respected, and given the right care.
This post breaks down how to confidently speak up for your health because your body, your health, and your voice matter. 🩺💙
Please share with someone who needs to see this. For access to affordable, non-judgmental care, get in touch with the care team on Fertitude today for just 1,000 naira. Available on Google Play and Apple App store💜.
#SpeakUpForYourHealth #PatientAdvocacy #Fertitude #WomensHealth #YourHealthMatters
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Fibroids are a medical condition that gets ignored, dismissed, and normalized, especially in Black women.
If you're experiencing heavy bleeding, severe pain, or pressure, don't wait for it to become unbearable.
Track symptoms so you have data when you advocate for yourself💜 .
#fertitude #reproductivehealth
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Real self-care is showing up for yourself every day, without fail.
Tracking your symptoms even when you're exhausted, asking the hard questions at doctor's appointments, & believing your body even when no one else does.
What's one ordinary way you showed up for yourself this week?
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Is there no end to this? 😩
Unfortunately, no, your cycle is a cycle for a reason. But if your symptoms feel severe or concerning, that's worth checking out.
You don't have to just "deal with it." Talk to Kiki or book a specialist to figure out what's actually going on.
#fertitude #reproductivehealth
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The luteal phase is so dynamic😂
One week you're fine, the next week you're crying over a commercial and can't get out of bed😩
If this sounds like you, you're not alone, and there are ways to make it easier💜 Swipe for the survival guide.
#fertitude #reproductivehealth
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