Joined March 2009
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28 Photos and videos
Upper/lower splits and body part splits work great - on a perfectly consistent schedule. Most people don't have that. A full body split gives you margin for real life.
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Jun 15
Tracking is a skill. Most people who say it doesn't work for them were never taught to do it accurately. That's a coaching failure not a personal one.
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Jun 15
I take for granted how much I just know. Things that are so built into my coaching that I forget not everyone sees it yet. That's the gap I'm always trying to close.
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Jun 15
As we age flexibility trends down unless we do something about it. That's not fate - it's just physics. And physics responds to effort.
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Jun 13
Most people can't easily name their typical meal times or bedtime. Pay attention - a better rhythm pays off big.
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Jun 13
Ready to switch programs because you missed a rep? Check your sleep first. Nine times out of ten that's the variable.
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Jun 13
If your goal is fat loss let your nutrition do the heavy lifting. Cardio is for your health. Strength training is for your body composition. Steps are for sustainability.
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Jun 12
Wives who are just using your husband's fitness apps - you deserve your own account and to log your own results.
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Jun 12
Most people aren't stuck because they lack advanced knowledge. They're stuck because something basic is off - and they've been too busy chasing the advanced stuff to notice.
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Jun 11
A 3-second eccentric changes everything. The same movement that felt easy suddenly becomes the hardest thing in the gym. Load is just one tool.
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Jun 11
The hip thrust builds power that shows up every time you accelerate change direction or explode through a swing. It's not a vanity lift. It's a performance lift.
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Jun 11
The fastest way to build trust as a coach is to do what you say.
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Jun 10
Consistency of timing matters more than perfection of schedule. Wake within 30 minutes of the same time every day and your nervous system will start to trust you.
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Jun 9
Adding more cardio and more intensity to an already-stressed system isn't progress. It's just more of what got you stuck.
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Jun 9
10k steps won't happen by accident. But 20 minutes in the morning 10 after your workout and a few walking calls gets you there without thinking about it.
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Jun 8
Desk work will break your body if you let it. Not dramatically just slowly. Tightening things up rounding things forward making you feel older than you are. You can reverse it. But you have to actually do something about it.
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Jun 7
When dumbbells get too heavy on a raise your shoulders stop doing the work. Momentum takes over. You get less out of more weight. Slow down and feel the difference.
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Jun 7
Two tablespoons of coffee creamer instead of one twice a day is 600-800 extra calories a week. That's not a metabolism problem. That's a data problem.
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Jun 7
Most programs train muscle groups. We train movement patterns. There's a big difference in how you feel when you leave the gym - and how you feel 10 years from now.
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Jun 6
Underrated skill: being patient with yourself knowing you're doing everything that you can control.
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