Joined June 2012
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124 Photos and videos
14 Nov 2023
This feels like a fairly important few days/weeks for $ETH.
No skin in the game for me, just my two cents.
1,395
13 Nov 2023
Lower body focused workout π₯
Session Detail:
Warm-Up:
- 3-minute cycle at 75% effort.
- 30 seconds side plank (each side).
- 8 kettlebell (KB) swings.
Main Workout (3 sets back to back without rest - decrease cycle time by 60 seconds each set):
1
1,334
13 Nov 2023
Superset:
- 15 hip thrusts | 12 box step-overs.
- 3 sets with 90 seconds of rest between sets.
Finisher:
- 12 V-Bar Rows.
- 3 sets with 90 seconds of rest between sets.
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799
13 Nov 2023
Ensure proper form, adjust weights according to your fitness level, and consider consulting with a fitness professional or healthcare provider if you have any concerns or medical conditions.
749