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FITDEVMO @fitdevmo

Fitness-Development-Motivation

Joined April 2018
  • Tweets 615
  • Following 25
  • Followers 62
83 Photos and videos
FITDEVMO@fitdevmo
29 May 2022
收生，歡迎新生和舊生。 很久沒更新，暫時未有計劃拍片，但會開始招生上堂。 instagram.com/p/CeJQ-9Mv7gH/…

FITDEVMO (@fitdevmo) • Instagram photos and videos

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FITDEVMO@fitdevmo
13 Nov 2020
Promotion time. instagram.com/p/CHjLgeijeyP/…
FITDEVMO@fitdevmo
13 Nov 2020
腹肌是最累的部分，才是做得對。 instagram.com/p/CHgqTq4D4Fi/…
FITDEVMO@fitdevmo
12 Nov 2020
Reverse crunch. 由下腹發力 instagram.com/p/CHebttVjpDq/…
FITDEVMO@fitdevmo
11 Nov 2020
提腿要點 instagram.com/p/CHbu72HDpoa/…
FITDEVMO@fitdevmo
10 Nov 2020
躺著練盆骨轉換練習，練其strength. instagram.com/p/CHZHu2RDFcw/…
FITDEVMO@fitdevmo
8 Nov 2020
用cat pose 來練習盤骨和下背movement。 instagram.com/p/CHWRx6ujSYr/…
FITDEVMO@fitdevmo
8 Nov 2020
感謝 @gastonluga 贈送的北歐背囊, 簡約就是美。 官網：gastonluga.com/hk/  優惠碼：fitdev （11/11 和黑色星期五有7折優惠） #北歐背囊 #純素皮革 #簡約 #gastonluga #防水背囊 #背囊 instagram.com/p/CHWRvdUsj7N/…
FITDEVMO@fitdevmo
8 Nov 2020
要識得控制盤骨movement。 instagram.com/p/CHU7wcxjAJF/…
FITDEVMO@fitdevmo
7 Nov 2020
提腿tips：下腰要壓下去。 instagram.com/p/CHS2S1aj8Q0/…
FITDEVMO@fitdevmo
13 Oct 2020
Optional. instagram.com/p/CGTX9wtjPE8/…
FITDEVMO@fitdevmo
12 Oct 2020
基本握力，夠用就好 instagram.com/p/CGQyLiWD6Xx/…
FITDEVMO@fitdevmo
11 Oct 2020
Progressively increase the total time. instagram.com/p/CGOOQElH19a/…
FITDEVMO@fitdevmo
11 Oct 2020
力量訓練方式 instagram.com/p/CGM4PnADpl8/…
FITDEVMO@fitdevmo
10 Oct 2020
手握力很重要。 btw MYPROTEIN 今日有3折優惠（code: MPALEX) instagram.com/p/CGKtwtYDFnc/…

FITDEVMO (@fitdevmo) • Instagram video

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FITDEVMO@fitdevmo
5 Oct 2020
後水平的難題recap. instagram.com/p/CF-yKryj7vs/…
FITDEVMO@fitdevmo
5 Oct 2020
容易受傷的動作。 instagram.com/p/CF8hhwljmn_/…
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FITDEVMO@fitdevmo
4 Oct 2020
protraction發背肌力是重點。 instagram.com/p/CF6UNoHj5K0/…
FITDEVMO@fitdevmo
3 Oct 2020
後水平教學 instagram.com/p/CF4kWUjjqep/…
FITDEVMO@fitdevmo
1 Oct 2020
Just posted a photo instagram.com/p/CFzf15bMVUc/…
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