Daily tips on health, nutrition, fitness, dieting and more. Helping you build a better you.
Joined April 2015
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11 Jan 2016
If what you have done yesterday still looks big to you, you haven't done much today. -Mike Krzyzewski
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11 Jan 2016
The secret of happiness is to count your blessings while others are adding up their troubles.
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11 Jan 2016
If you have everything under control, you're not moving fast enough. -Mario Andretti (race car driver)
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11 Jan 2016
Champions aren't made in gyms. Champions are made from something deep inside them - a desire, a dream, a vison, a goal.
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11 Jan 2016
Why are you trying so hard to fit in when you were born to stand out?
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11 Jan 2016
If you just get out of your own way... it's amazing what will come to you. -Laird Hamilton, (champion surfer)
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11 Jan 2016
You've got what it takes, but it will take everything you got.
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10 Jan 2016
Love never fails; Character never quits; & with patience & persistence; Dreams do come true. -Pete Maravich
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9 Jan 2016
I don't know what my future holds, but I do know who holds my future. -Tim Tebow
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9 Jan 2016
Whoever said winning isn't everything probably didn't win.
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26 Dec 2015
All things are possible for those who believe. -Gail Devers
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17 Dec 2015
I can accept failure, everyone fails at something. But I can't accept not trying. -Michael Jordan
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17 Dec 2015
You know you worked your muscles hard when you are still feeling it 2-3 days later. #goodsore
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17 Dec 2015
Who you are speaks so loudly; there really is no reason for your words.
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17 Dec 2015
People only do their best at things they truly enjoy. -Jack Nicklaus
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16 Dec 2015
The one that works the hardest comes out on top. -Debbie Meyer
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