Joined May 2020
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1,205 Photos and videos
Sleep disorders plague as many as 25% of Americans, and are unfortunately all too common among both people with active addiction and those who are in recovery.
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Both perfectionism and addiction are maladaptive coping strategies for something deeper such as trauma, anxiety, or depression.
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Both perfectionism and addiction are maladaptive coping strategies for something deeper such as trauma, anxiety, or depression.
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Mindfulness, or the practice of noticing one’s experience without judgement, has been shown to be highly effective with managing anxiety, panic, depression, anger, and drug/alcohol cravings in early recovery.
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Clinical Director Felicity Olson had fun shopping for garden starts for the ranch! Can't wait to harvest these goodies!
Compassion is key. We are all fighting silent battles. ❤️❤️❤️
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Studies have shown that healthcare professionals, including doctors, nurses, and other clinicians, are at higher risk for substance abuse and addiction than the general population.
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Worried about your drinking? We're here to talk about what may help in your particular situation.
A beautiful explanation of what mindfulness meditation is at its heart.
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The physical and mental challenge of rock climbing can help to cultivate a sense of calm and control. By focusing on your breath and body as you climb, you can learn to manage your stress and emotions in a healthy way.
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Do you have a morning ritual? If not, one or all of these practices can have a powerful impact on the rest of your day.
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Imagining your Inner Sky is another way of saying, find the part of your soul that is infinite.
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