Joined June 2018
- Tweets 1,502
- Following 170
- Followers 746
- Likes 2,381
605 Photos and videos
Pinned Tweet
11 Apr 2020
Our first ever Validation study is out 👀
To say we’re pleased with the results would be an understatement 🔥
11 Apr 2020
A few thousand repetitions✅
High speed motion capture✅
Free weight resistance exercises✅
Calibrated rig for the first VBT reliability study to quantify technological and biological variation✅
FLEX device for VBT ✅
Links
journals.lww.com/nsca-jscr/A…
researchgate.net/publication…
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Super excited to show the world! 🤝👀
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🥳🥳🥳 We can't wait!
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FLEX retweeted
15 Sep 2025
Thank you @GymAware. Our @VMIAthletics department has enjoyed the experience. We appreciate the partnership 🤝.
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FLEX retweeted
22 Aug 2025
1/ Power in sports is key for explosive moves like sprinting, jumping, or tackling. But what’s the best way to train it? Let’s break down insights from my @GymAware article on boosting athletic power. Spoiler: It’s not one-size-fits-all! 🧵👇
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FLEX retweeted
22 Aug 2025
14/ Want to dive deeper? Check my article on @GymAware ➡️ gymaware.com/improving-power…
What’s your go-to power exercise or philosophy? Share below! 👇
#PowerTraining #SportsScience
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FLEX retweeted
22 Aug 2025
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FLEX retweeted
20 Aug 2025
There should be continued monitoring. I love tools like the @GymAware FLEX or RS unit to measure more parameters other than absolute strength like peak power, peak power at specific bodyweight %'s, and time to peak velocity at specific loads.
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"CHESS NOT CHECKERS
Excited to complete the very first load-velocity and power profiles at an approximate 1RM of 400lbs. Informed velocity is a great tool for identifying deficiencies in the force-velocity curve and in monitoring fatigue." 📸 @beyondperformu
#VBT #Sportscience
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FLEX retweeted
11 Jul 2025
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"...
📊 Today’s #VBT (Velocity-Based Training) Window:
• Target Zone: 1.35-1.55 m/s
• Load: 155 lbs
• Exercise: Split Stance Jump Complex
💥 Why This Works:
• Force = Mass x Acceleration
• Higher velocity = Greater power output
..."
📸 @forgeperformancelv
#LiftwithFLEX
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FLEX retweeted
18 Jul 2025
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"@kleincainvolleyball PUTTING IN WORK!!! Absolutely love the work of these young ladies! Time to level ⬆️ Chase greatness!! #thestandard" 📸 @kleincainapec
#Sportscience #GymAwareFLEX
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🔥 VBT for Everyday Lifters by Coach @mashelite is out! 🔥
Bar speed isn’t just for pros — it’s the smartest way to train for strength, longevity, and results 💪
✅ Build muscle
✅ Reduce injury risk
✅ Train with intent
Article FREE Program: gymaware.com/velocity-based-…
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Take a look at this highlight video from FLEX users 📸 @barbellbhai:
"[13.03.25] 290kg Deadlift ( 5kg PR)
——————————————————
@mandarinmafia @jim.zaostrength"
Post your #LiftwithFLEX videos and tag us to be featured!
#VelocityBasedTraining
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Our High School Package is THE best choice for introducing #VBT into high school weight rooms.
why it's a solid pick?
✅ Powered by @flexstronger
✅ 6 units with 6 rack holders
✅ 1yr GymAware Cloud Pro
✅ Built-in over $1000 discount
Check it out: gymaware.com/product/flex-hi…
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🔥@flexstronger has been put to test by researchers, who concluded that it's reliable.
Here's the FLEX package:
✅ FLEX unit
✅ Free #VBT Fundamentals Course
✅ Reflective mat
✅ FLEX magnetic rack holder
✅ Phone magnetic mount
✅ Free App
Get yours: gymaware.com/product/flex-pa…
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FLEX retweeted
16 Jul 2025
What are some unique ways that you coaches are using Velocity Based Training for the Sport of Football?
I’m collecting these methods for a new article. @clh_strength @SpencerGArnold @MarkHoover71
I’m open to hear from any of you. Thank you! #implementation
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FLEX retweeted
30 Jun 2025
One thing we know for sure: for athletes to get stronger, they need to lift some heavy weights.
How heavy? Heavy.
Somewhere around 75–85% 1RM.
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