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Flight Lab Hoops @flightlabhoops

Dunking is a science πŸ€ Analyze the form. Learn the technique. Take flight! πŸ€ @brianunverferth

Joined June 2017
  • Tweets 585
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  • Followers 302
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Flight Lab Hoops@flightlabhoops
10 Jul 2018
Person: hey @mconley11, how's training/recovery going? @mconley11:
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REVERSE NORDIC CURL 30 DAY CHALLENGE! Check out my 30 day challenge and see if you you are up for it! Shout out to Connor Curtis and Cameron Gill from @strongerbysci for the inspiration!
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Full link: youtu.be/06w5OCu4ZDo

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@GregNuckols around 0:49. Great Reverse Nordics article by Cameron that I mention here!
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Head to Instagram to win πŸ‘‡ instagram.com/p/Cbf-EQEJiHb/…
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Go to Instagram to win these πŸ‘‡ instagram.com/p/CaA_4HWFdMz/…
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Body position is key for maxing jump height. Take a looks at @spidadmitchell Including exercises that mimic those positions are a great way to learn. You want to break apart the entire movement into learnable chunks. Add the isometric approach squat to your routine!
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⚑ @JaMorant is the most electrifying player in basketball ⚑ Take a look at the two highlights side by side. The movements are nearly identical. Dial in the basics of your jump mechanics. They will carry over to many jumping movements in your sport πŸ’ͺπŸ’ͺ
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πŸ”₯πŸ”₯ @iamkeonjohnson demonstrating the approach arc! This is the quickest, easiest add to your jump technique. It's done universally. All great jumpers in both the 1 foot and 2 foot jumps. Be sure to adopt this for all your jumps!
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Protect from groin injuries πŸ‘† I wish I would have known about this exercise when I was younger and playing competitively. I think I strained my groin at the beginning of every basketball season.
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This is a great exercise that can be done by yourself with limited equipment OR with a partner holding up your leg and no equipment. It definitely taxes the groin and provides the requisite load to protect against groin strains.
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I recommend doing this exercise or one of its variations for 2-3 sets, twice/week.
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Wait for it ... πŸ˜‚πŸ˜‚πŸ˜‚ I've joked w/ @MCONLEY10 that we had the same college basketball experience. My official transcript from Ohio State says I have credit for varsity basketball. Turns out regional campus slightly different πŸ˜‚πŸ˜‚πŸ˜‚ Glad I finally got some recognition LMAO
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πŸ”₯ @Reggie_Jackson demonstrating the right mechanics πŸ“ 1️⃣ approach arc - subtle but inward taking off the inside leg 2️⃣ ball path - inside hip pocket -> diagonal across the body 3️⃣ final 2 steps - penultimate more towards the baseline, final towards the basket adopt these πŸ‘‡
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Flight Lab Hoops retweeted
Aaron Craft@ACraft4
21 Jun 2021
Replying to @flightlabhoops
@flightlabhoops getting me TBT ready! Don’t sleep on the body weight work!
Flight Lab Hoops@flightlabhoops
21 Jun 2021
🚨 BEFORE & AFTER w/ @ACraft4 Been tryin to tell y'all this program is legit! Athletes of all levels! Add Craft to the list! πŸ”Έ 3 days/week πŸ”Έ ~45 min/day πŸ”Έ NO fitness eq needed πŸ”Έ user friendly app Stop messin around with your workouts. This gets results! See site for details
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🚨 BEFORE & AFTER w/ @ACraft4 Been tryin to tell y'all this program is legit! Athletes of all levels! Add Craft to the list! πŸ”Έ 3 days/week πŸ”Έ ~45 min/day πŸ”Έ NO fitness eq needed πŸ”Έ user friendly app Stop messin around with your workouts. This gets results! See site for details
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Look who stopped by for some training! Great to reconnect with my guy @ACraft4 @CarmensCrew @thetournament πŸ‘€
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