Sunday's are perfect for naps, but scheduling daily naps has known health benefits too. A short nap of 20-30 minutes can improve your mood, alertness and performance.
Very impressed with this place. I’ve been in 1 other deprivation tank and this place definitely out does itself. I arrived to my appointment and was greeted by Jessica who was extremely informative and hospitable. The whole environment puts you at ease...
bit.ly/2lKpshn
We're excited to help our good friends and communtiy anchor @IWSDeerfield celebrate their 40th anniversary this Friday 10/19!
#Repost
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Insanely excited to announce the Midnight… instagram.com/p/Bo_7O-mHFR6/…
If you've had your eye on any of this art, now is your time to make a move! @Moontay is debuting a new selection as part of their SOMA event this Saturday 8/4, and that means their is… instagram.com/p/Bl8JrpzA9ns/…
Many of the problems we face today are our own creation. Creating a more peaceful world requires a peaceful mind and a peaceful heart. As human brothers and sisters we must live together in tolerance and affection.
4 Benefits of Sunlight:
•Helps skin produce vitamin D for longevity, bone, immune, and brain health.
•Regulates healthy appetite and metabolism.
•Improves sleep quality by promoting optimal melatonin
•Reduces stress and boosts cognitive function.
#wednesdaywellness