Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000 ⚾️ & 🥎 athletes and coaches ⬇️
Joined August 2009
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17 Dec 2025
If perfect mechanics were enough…
they wouldn’t disappear in games.
So why does a player look great in lessons, but stiff and inconsistent under pressure in the game?
Let’s break it down🧵
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Dr. Ismael Gallo DPT, MBA retweeted
My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”
Masterclass by Miguel Cabrera
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Dr. Ismael Gallo DPT, MBA retweeted
The Pelvis and Deep Core escort the Arm!
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Dr. Ismael Gallo DPT, MBA retweeted
Yes, play multiple sports.
Yes, work on baseball-specific skills.
Yes, improve athleticism on the Baseball Flows app.
All 3 can be true at the same time.
You don’t have to choose one.
The best players have:
⚾ Skill
⚾ Athleticism
⚾ Movement adaptability
Build the complete athlete.
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Dr. Ismael Gallo DPT, MBA retweeted
Underrated and undertrained:
Gluteal muscles
Weakness or poor activation of Butt “gluteal” muscles
Why?
How it can be improved?
Let’s break it down!!
Thread 🧵
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Underrated and undertrained:
Gluteal muscles
Weakness or poor activation of Butt “gluteal” muscles
Why?
How it can be improved?
Let’s break it down!!
Thread 🧵
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Train transitions not positions
Train the flow from one movement pattern to the next for it is the spare between athletic positions that suffers from the most energy leaks
Arresting energy leaks while transitioning results in more efficient and powerful kinetic energy transfer
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Want More?
If you enjoyed this thread, follow @flowsdoc and @BaseballFlowsHQ for movement-system insights grounded in science and pro-ball experience.
Ready to Train Smarter?
If you want to improve athleticism, reduce injury risk, and unlock real performance gains…
Head over to our website to get started.
baseballflows.com
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Dr. Ismael Gallo DPT, MBA retweeted
It’s called Dominican Republic…
Jun 10
Someone ought to start a data-less academy and teach the lost art of hitting, which I'm hearing so much about. Less talk, more action.
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Early in my PT career, I accidentally trained the athleticism and flow OUT of baseball players…
Until I realized: the same neural pathways that take you from lying on your back → walking are the key to unlocking natural athleticism and flow.
Masterclass by @bryceharper3
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Clean Flow 🌊
Jun 10
77 year old Giants ballboy wasn't afraid to hit the deck for this foul ball
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