Joined September 2009
- Tweets 7,896
- Following 169
- Followers 897
- Likes 34,440
708 Photos and videos
May 23
I’m up, & I’m set, how could I be upset
even when I’m down, just down for what’s next
1
55
Apr 10
Lessons in pool, are lessons for life 🎱
(sound on)
This 9 ball pattern is a great analogy for adaptability
2
63
Apr 8
If you have a bad relationship with cardiovascular training, I don’t blame you!
We don’t know what we don’t know, however, with the right community, coach, or training program, you can make cardio as fun & engaging as your creativity allows
Have you heard of Rope Flow?
@TheDavidWeck
1
5
1,816
Apr 7
the thing about someone who builds…
you can’t take anything from them.
keep building
27
Apr 6
you don’t have to be extraordinary
you can be ordinary & choose to put in the extra
1
2
67
Apr 6
why do you move your body? why do you use kettlebells? What are you training for?
let me know! 💬
2
3
237
Mar 27
let’s make “wow, I didn’t know I can do that” viral
20 kg balancing snatches on the @IndoBoard
Balance is Strength! What KB moves have you worked on this week?
7
1,220
Mar 24
Essentials of a Optimized training program
Proactive, Predictive, Personalized
24
Mar 24
we don’t train like this to move different
we train like this to move freely
1
1
5
152
Mar 18
some 10 ball practice highlights
so happy to be playing again 🎱
loving my new gear from Bull Carbon
any pool players on 𝕏 👀
1
1
3
59
AJ Londono retweeted
Mar 14
After 17 years, the ACSM just updated their resistance training guidelines.
So, what's changed?
5
86
460
80,731
Feb 11
your health
& whole life trajectory
can be drastically changed with just
One.
Good.
Day☝️
1
80
Feb 10
can you do all 3? 🧐🥷
using a 16kg kettlebell
training in the new Vivobarefoot Motus Strength II & I absolutely LOVE them
have you tried bottoms-up with your kb?
have you trained in Vivobarefoots?
lmk! 💬👇
2
1
10
3,419