Christian Business Owners: Get fit. And if it doesn't stick? You don't pay.

FULL WEEK OF EATING. Sustainable Nutrition Lifestyle as a husband, father, business owner maintaining 30lbs of fat lost over 5 years Biblical Mindset for Consistency. Pre-Workout Meal | Day 1 Meal 1 - 1:41 Protein Shake | Day 1 Meal 2 - 7:10 Steak Salad Wrap | Day 1 Meal 3 - 10:07 Dinner Tacos | Day 1 Meal 4 - 13:14 Dessert Ninja CREAMi | Day 1 Meal 5 - 20:16 Breakfast Pancakes | Day 2 Meal 1 - 32:25 Lunch Burger | Day 2 Meal 2 - 39:14 Dinner Mini Tacos | Day 2 Meal 3 - 1:01:08 Dessert Ninja CREAMi | Day 2 Meal 4 - 1:08:57 Breakfast Protein Shake | Day 3 Meal 1 - 1:21:29 Lunch High-Volume | Day 3 Meal 2 - 1:28:12 Dinner Rice Cakes | Day 3 Meal 3 - 1:01:08 Dessert Skipped | Day 3 Meal 4 - 1:09:53 Breakfast Yogurt & Honey | Day 4 Meal 1 - 1:26:59 Lunch Steak Rice Bowl | Day 4 Meal 2 - 1:32:00 Dinner Pizza | Day 4 Meal 3 - 1:34:18 Dessert Ninja CREAMi | Day 4 Meal 4 - 1:40:39 Breakfast Pre-Jujitsu Rice Cakes | Day 5 Meal 1 - 1:44:51 Post-Jujitsu Yogurt | Day 5 Meal 2 - 1:45:27 Lunch Steak Rice Bowl | Day 5 Meal 3 - 1:44:43 Dinner Wraps | Day 5 Meal 4 - 2:03:07 Dessert Friday Creamy | Day 5 Meal 5 - 2:03:45 Book mark this one to come back to it if you can't watching in one shot, enjoy 👊

Burgers are super food btw.

Dr. loses 14 lbs, gains muscle, and gets abs through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability

The presence, love, and truth of God will utterly transform you.

Tomorrow 9:00 AM CST on my Youtube Channel. Full Week of Eating. Every Meal ingredients calories and protein will be in PDF in description of video.

When you’re actually being honest, God is better than you can ever ask or imagine.

Full week of eating video will release Monday on my YouTube. Won’t be just recipes or some perfectly curated health freak diet. I’m a husband, dad, and busy business owner. You’ll see me eat pizza, burgers, and ice cream - but actually explain my decision making process through every meal. You’ll see how I balance being short on time, fueling effective training, staying full, maximizing taste, last minute date night plans changing, our nanny baking for us as a gift, and of course- making sure it tastes freaking amazing. All part of how I’ve been able to maintain 30 lbs of fat loss over the last 5 years, and how I’m at my leanest ever. And - most importantly, you’ll hear how I think through physical stewardship as a part of our relationship with Christ. Stewarding our bodies well is part of our God-given missions, so that we can show up with more energy and credibility to the people God has called us to lead - we need to knowledge and Biblical Scripture to energize us to stay consistent. Monday, 9 AM CST! Link to my channel below this tweet so you don’t miss it.

Couple meals from full week of eating coming next week !

Full week of eating video is going to be insane My wife will make some special appearances Will have every meal time stamps calories and protein ingredients in PDF linked below the video when it posts This is a FULL week of REAL LIFE eating

How God can use your health as a testimony:

15 months ago my wife and I led a session at a Building Biblical Relationships event. Shared our story, mistakes, lessons, Gods goodness, etc. After the session, my mentor and old business partner came up to me laughing and shared an inside joke they had about MY marriage. The joke was: “Gabe had to drag his crotch through broken glass on hot asphalt for his marriage.” And when they shared it I didn’t even laugh. Because it was true. 8 year ended engagement with former fiancé after a paid for wedding. Met my wife across the world in Croatia. Dated long distance for 14 months between Florida and Canada during one of the toughest business seasons of my life. Waited till marriage. Wasn’t perfect but waited. Then our wedding in Florida gets cancelled 2 days prior because of a hurricane. We evacuate to Nashville, start calling venues while driving up the I-95, plan a wedding in 36 hours, Fox Nashville picks up the craziness and runs a story on it. Set up venue ourselves (with help from fam). Finally get married and can breathe for a bit. The way they talked about it felt kinda of like “haha man hopefully no else has to go through something like that!” But that energy doesn’t sit right with me. Not that life HAS to be crazy or chaotic. But I’m glad we went through what we went through. Of course we had a part to play. We made our mistakes. Learned our lessons. But a Hurricane cancelling your wedding 2 day prior? Cmon guys. God was testing us. I understand that some people want an easy life. A “wait till it makes sense” life. A life where everything goes according to plan. But my wife and I personally think that’s small. Because you know what - we have been through some absolute crap. And if you know me personally - or you’ve been following closely here through the last year, you’d know what we went through after that event absolute TRUMPED the challenges my mentor and old buissiness parter were joking about 😂. They were hoping no one else had to go through something like we had. Lol. We went through even tougher challenges directly following that. And I’m NOT saying “it happened to us”. We have a part to play. We MADE choices and dealt with consequences. But man, it’s been worth it. My wife and I will swung for the fences of life and we will keep swinging big. We’ll keep taking risks, dreaming, putting everything we have into what we believe God has called us to. We know we’re going to make mistakes. We know we’re exposing ourselves to more potential pain. We know people might joke “they went through a lot for that.” But guess what. We don’t care. We understand the risk of climbing the next mountain top. We understand there will be a valley. But the Word of God says his rod and staff will comfort us. He will make a table for us in the presence of our enemies. And his goodness and mercy will follow us all the days of our lives. (Psalm 23) So, My wife and I? We HAVE been through some crap. But it’s all been worth it. The bond that’s formed. The trust that’s solidified. The gratitude that’s created. The intimacy. The true intimacy that we get because we’ve seen each other - utterly broken… It’s an experience like no other. And it reminds us of the Joy we’ll receive in eternity, in perfect intimacy with Christ. So - remember, if you’re going through it right now, it will all be worth it. Drag your crotch through the broken glass on hot asphalt. You’ll have a story to tell about how good God is on the other side.