Consultant Orthopaedic Surgeon | Founder of @FreeFromPain2 | Med Consultant @Aetrex | Director @BritSocLM | Clinical Teacher @LivUniMedicine | All views my own
Joined February 2010
- Tweets 418
- Following 822
- Followers 692
- Likes 909
172 Photos and videos
Pinned Tweet
26 Sep 2021
amazon.co.uk/s?k=0995676941&…
Go and check out my new book, based on my program designed to alleviate musculoskeletal pain in the elderly and help them live a life Free From Pain
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May 4
Huge congratulations to @CatherineP51378 & @Jen67800219 From @LivUniMedicine 👏
Their work presented at #EFORT2026 shows exercise-based prehabilitation can delay—or even prevent—hip & knee replacement, especially in knee OA.
Advancing non-surgical orthopaedic care 🦵✨
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Apr 2
Arthritis Relief Without the Gym: Best Exercises for Knee & Hip Arthritis youtu.be/QBgLdfSOF6I?si=qV-V… via @YouTube
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Mar 27
Struggling with knee pain daily?
What if you could manage it without surgery?
Worth exploring
youtu.be/bZr4E0O8SHc
#KneePain #Mobility #Health
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Mar 8
Exercising with arthritis can be challenging.
Our AI-guided exercise app helps you follow safe, clinically designed rehabilitation programmes from home.
Watch how it works 👇
🎥youtu.be/oRpQHFjGa60
#arthritishelp #homeexercise #AIhealth #mobility
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Mar 5
Prehab Exercises for Faster Recovery, Less Complications and Better Results youtu.be/0Ifl4wj-JQc?si=qcY9… via @YouTube
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Feb 27
Stay Independent After 60 - This Simple Program Works youtu.be/KKkjcAtUxq4?si=9UGr… via @YouTube
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Feb 8
Can Exercise Really Reduce Arthritis Pain? The Surprising Science Explained youtu.be/UveJh01OMKo?si=udf0… via @YouTube
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Feb 8
Can Exercise Really Reduce Arthritis Pain? The Surprising Science Explained youtu.be/UveJh01OMKo?si=udf0… via @YouTube
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23 Nov 2025
youtu.be/LNv-z7ntPR0
Let’s #RiseRaiseThrive 💪
Hip fractures can be prevented
🔹 RISE: 5 sit-stands every hour 🔹 RAISE: Lift two 1L water bottles 5 times an hour 🔹 THRIVE: Improve balance & reduce falls
#HealthyAgeing #FallPrevention #BoneHealth #Sarcopenia #StayStrong
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25 Oct 2025
Weak muscles = unstable joints.
Stable joints come from strong muscles 💪
Even with back, hip, or knee pain, exercise helps.
#BackPain #Arthritis #Exercise #Orthopaedics
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13 Oct 2025
Back Pain Recovery: Why Rushing Makes It Worse 🚫💨 #painhelp #education #... youtu.be/SE5XiR35OG0?si=DDs9… via @YouTube
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6 Oct 2025
🦴 Every year, 70,000 people in the UK suffer a hip fracture — mostly from falls. But falls are preventable.
🎥 Watch the full video 👉youtu.be/rmrWlwymO4U
#FallsPrevention #HealthyAging #OtagoExercise #HipFracturePrevention #ActiveAging #PublicHealth
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30 Jun 2025
🦵 Waiting for hip or knee rsurgery?
Don’t just wait—prepare your body with #Prehabilitation! 💪
✅ Less pain
✅ Faster recovery
✅ Fewer complications
✅ You might even avoid surgery altogether!
🎥 Watch now: youtu.be/M2TIXdBfw8I
#Arthritis #OrthoSurgery #Prehab
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11 May 2025
🎥 Real story. Real relief.
Stuart beat knee arthritis with exercise, not injections — and feels fitter than ever!
Watch his powerful testimony 👇
youtu.be/P-Ms9tFLa6A
#KneePain #ArthritisRelief #ExerciseTherapy #FreeFromPain #LifestyleMedicine #Orthopaedics #HealthyAgeing
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11 May 2025
👣 Struggling with hip or knee pain?
🎥 Watch this short video on my new books:
📘 Help for Hip Pain
📘 Help for Knee Pain
Start your journey to being #FreeFromPain 👉 youtu.be/TZwnK5QO-QI
#HipPain #KneePain #ArthritisRelief #HealthyAgeing #JointHealth
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20 Jan 2025
youtu.be/-9MtXm-niOs
🌟 Chronic back pain? Sheila’s journey proves the power of perseverance & daily exercise. 💪
Key lessons:
1️⃣ Recovery takes time—don’t give up!
2️⃣ Consistency = success.
3️⃣ Support networks matter.
#ChronicPain #Recovery #HealthTips #Inspiration
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12 Jan 2025
youtu.be/-7FjV4x1VrwIs
Is disc degeneration always the cause of back pain? Disc desiccation is an age-related change & doesn’t always lead to pain. MRI scans can be misleading!💪 Strengthening spine muscles is key to managing pain. #BackPain #SpineHealth #Orthopedics
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George Ampat retweeted
9 Jan 2025
Healthcare professional looking to expand your expertise in treating musculoskeletal (MSK) disorders? Join @geampat, Consultant Orthopaedic Surgeon, for the Lifestyle Medicine for MSK Pain webinar series, visit ampat.co.uk to book! #lifestylemedicine
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8 Jan 2025
🎓 Lifestyle Medicine for MSK Pain webinar series! In association with @CollegeofMed
✅ Refresh your MSK knowledge
✅ Explore non-surgical treatments
✅ CPD-accredited
📅 Starts 23 Jan 2025
💻 Register: ampat.co.uk
#LifestyleMedicine #MSKHealth #CPDWebinars
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8 Jan 2025
youtu.be/OaiJhtRvQTA
Attention #PersonalInjuryLawyers: Need thorough medical evaluations for your clients? I specialize in musculoskeletal examinations to ensure every injury is carefully assessed.
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