Joined August 2022
- Tweets 263
- Following 474
- Followers 620
- Likes 336
107 Photos and videos
Antonelli's Monaco Masterclass I Five Wins and a Championship Charge - EP31 podbean.com/eas/pb-pvvze-1ae…
34
8 Apr 2023
Another glorious run over the hills this morning, and I was absolutely delighted to have another increase on my V02 max score, taking it to 51 😀 #hearthealth #cardio #ukrunchat #runchat #running #runner
3
1
43
1,881
7 Apr 2023
A glorious run this morning over the hills with blue sky, sunshine, birds singing. What an excellent start to Easter Friday ☀️😀🏃♂️#running #runner #runchat #ukrunchat #hills #sunshine #happyplace
2
16
848
2 Apr 2023
Well I had a rubbish night sleep last night, so decided the best way to forget about it was to go running. Achieved a nice and steady 10k under an hour again and as an added bonus increased my V02 max 😀 #running #runner #cardio #hearthealth #V02max #runchat #ukrunchat
2
18
384
30 Mar 2023
Went running today and achieved 2 new PBs, 1 for fastest 5k and 1 for fastest mile, I'm delighted with that, finally joined the sub25 group 😀 The body is feeling strong and all the numbers are going in the right direction #running #runner #ukrunchat #5k #runchat
11
1
142
4,913
30 Mar 2023
So I've been working on reducing my RHR and getting it in the 40s for a longtime. I woke up this morning, synced my watch and finally saw 49 😀 #fitness #cardio #restingheartrate #rhr #hearthealth
9
311
28 Mar 2023
130
27 Mar 2023
A glorious Monday evening run. Running while watching the sunset & seeing the streetlights turn on as it gets darker. No actual photos as I was just in the moment and the thought of getting my phone out just didn't come to mind 😀 sometimes those runs are the best #runchat
2
202
26 Mar 2023
Got a Sunday afternoon run in and under 1hour, I also think my V02 max has increased, pretty sure it was 48 before so that's an added bonus 😀. I think choosing a run over than the pub paid off today, delighted with that #running #garmin #ukrunchat #fitness #cardio
3
40
1,801
26 Mar 2023
Woke up early to head out for the Sunday run, and it's hammering it down out there 😢 #running
1
100
26 Mar 2023
Had an amazing time at yesterday's parkrun. This week I brought along my youngest for his first time and he completed it without stopping and we crossed the line together, so very proud of him 😀 #parkrun #ukrunchat #cannonhillparkrun #running #runner #vitality
1
6
732
24 Mar 2023
It's Friday today, that means one thing, tomorrow is #parkrun day 😀. Think the lad is wanting to do #cannonhillparkrun again as he enjoyed it, might see if there's some PBs to be made 😀 #running #running #runchat
147
24 Mar 2023
With the light mornings, I should be going out running at around 6am before work. Nothing exciting, anywhere between 3-5k just to keep the legs going. But I wonder how I deliver that, do I have coffee first or is it straight out the door, what do you do? #help #ukrunchat #running
19
1
3
6,112
18 Mar 2023
Me and the boy had a blast taking part in today's #cannonhillparkrun. We finished in 229th & CJ in 280th out of 563 parkrunners, both of us setting new PBs 😀 (26:42 & 28:11) , another awesome event and a stella job by the Marshall's @CannonHparkrun #parkrun #garmin #ukrunchat
1
4
167
18 Mar 2023
Me and CJ had a blast taking part in today's #cannonhillparkrun. We finished in 229th & CJ in 280th out of 563 parkrunners, both of us setting new PBs 😀 (26:42 & 28:11) , another awesome event and a stella job by the Marshall's @CannonHparkrun #parkrun #running
127
18 Mar 2023
Heading off to #parkrun this morning, the shorts are on for the first time this year 😀
1
114
15 Mar 2023
I woke up this morning to -3c outside, frost on the ground, cars iced up and I got a cold salad for lunch today 😭
1
1
125
14 Mar 2023
Instagram deleted, Facebook deactivated (was able to transfer all photos and videos to Google photos first), TikTok gone 😀 only social apps I'm keeping are WhatsApp, LinkedIn and Twitter 😀 #mindrefresh
2
279