πWe help individuals with health conditions (PCOS, Diabetes, Hypertension) eat right by providing FREE consultations with WEEKLY subscription meal prep service
Joined March 2023
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Start your health journey today!
If you're managing PCOS, Diabetes, Hypertension, or Dyslipidemia, UBI offers FREE consultations, personalized diet plans, and ongoing support.
#MyJourneyWithUBI #HealthyLiving #NutritionSupport
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Day 21/100
Three weeks in!!! πͺπ
Take a moment to reflect:
π Which of these challenges has been easiest to keep up?
π Which one are you now adding to your daily routine?
See you as we go further on this journey to a better you!
#FitnessChallenge #100DaystoaBetterYouwithUbi
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Day 20/100
Meal prepping isnβt just for fitness bros. πͺπ±
Itβs for anyone who wants to save time, eat healthy, and stay consistent.
Plan ahead, eat better, stress less. π
#Fitnessbros #MealPrep #HealthyLiving #100DaystoaBetterYouwithUbi
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Day 19/100
Hydrate more today! π§
Focus on fruits like oranges and bananas ππ. They help replenish lost vitamins and electrolytes, keeping you energized and refreshed.
Your body thrives on good fuel and hydration.
#Hydration #HealthyLiving #100DaystoaBetterYouwithUbi
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Day 18/100
Add some omega-3 rich foods to your meals today think fish, flaxseeds, or walnuts. ππ°
They help reduce inflammation, support heart health, and keep your brain sharp. π§ π
#HealthyFats #Nutrition #100DaystoaBetterYouwithUbi #FitnessChallenge
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Day 17/100
Choose plant-based oils like olive oil instead of margarine or butter. π«π
Theyβre packed with healthy fats that support your heart and overall wellness.
Simple swaps today, stronger heart tomorrow. β€οΈ
#HeartHealth #HealthyEating #100DaystoaBetterYouwithUbi
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Day 16/100
If youβre managing HBP, start by reducing salt gradually no need to cut it out overnight. π§ Use natural spices like ginger, garlic, and herbs to keep your meals flavorful and your heart healthy. Your health will thank you. #Hypertension#100DaystoaBetterYouwithUbi
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Day 15/100
Hereβs a pro tip from a dietitian
Pairing carbs with protein helps slow down blood sugar spikes and keeps you full for longer.
So next time you grab carbs, add some protein to the mix. πͺ
Balance is key! π
#100DaystoaBetterYouwithUbi #FitnessTips #HealthyEating
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Day 14/100
Two weeks in!! Weβve been showing up for you! πͺπ
Consistency builds change, and every small step counts.
Whatβs been your favorite challenge so far? π
Share with us using the #100DaystoaBetterYouwithUbi
#FitFam #HealthyLiving #BetterYou #Consistency
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Day 13/100
Juice your way to wellness! π₯€π
π₯ Cucumber Pineapple = Gut health
π₯ Carrot Orange = Skin glow
π Lemon Ginger = Immunity boost
π Watermelon Beetroot = Energy & libido
Who says you canβt mix them all? π
#GutHealth #FitFam #100DaystoaBetterYouwithUbi
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Day 12/100
Donβt forget your veggies! π₯¦π₯
Challenge yourself to add at least two vegetables to your plate today, your body will thank you for the fiber, vitamins, and color. π
Healthy plates, happy you. π
#UBIWellness #FitFam #HealthyLiving #100DaystoaBetterYouwithUbi
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Day 11/100
Cutting down on fried foods doesnβt mean giving up your favorites! πβ€οΈ
Try air frying instead youβll get the same crispy goodness with less oil and more health. π
Small tweaks, healthier eats. π
#UBIWellness #HealthyEating #FitFam #100DaystoaBetterYou
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Day 10/100
Craving a snack? Skip the chips. π
βοΈ
Grab a handful of nuts instead, theyβre healthy, satisfying, and keep you full longer. π₯πͺ
Smart swaps = better habits. π
#UBIWellness #HealthySnacking #Nutrition #100DaystoaBetterYouwithUbi #FitnessFam
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Day 9/100
If plain water feels boring, spice it up! π§
Add a few slices of cucumber, lemon, or mint for a refreshing twist. ππΏ
Staying hydrated keeps your body strong and your skin glowing. β¨
#UBIWellness #Hydration #HealthyHabits #BetterYou #100DaystoaBetterYouwithUbi
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Day 8/100
Most people donβt eat enough protein! π³
Remember protein isnβt a reward, itβs a necessity.
Make sure itβs part of every meal, not just a post-gym treat. πͺ
Fuel your body, donβt bribe it. π
#UBIWellness #HealthyEating #Fitfam #100DaystoaBetterYouwithUbi
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Your health journey just got more convenient. π±
You can now order your Ubi meals on Glovo!
Nutritious, balanced, and crafted by dietitians delivered right to your doorstep.
#Ubi #Glovo #HealthyLiving #Nutrition #FitFam #HealthyMeals
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We will continue to work towards making access to good and healthy meals accessible to all.
Food is important and we need to take it seriously. Booking a dietitian just got one step easier for professionals . #fitnesschallenge #healthyliving #100daystoabetteryouwithubi
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Day 7/100
We've made it a week! πͺ
What's been your favorite health tip so far? π
Remember, Ubi is here to help you go further with personalized meal plans designed by a dietitian, just for you!! π₯
#100daystoabetteryouwithubi #fitnesschallenge #healthylivingtrend #healthyfam
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Big news! π
Weβve partnered with @RelianceHMO to make healthcare smarter, simpler, and more personal because staying healthy should be easy. πͺ
π Book a consultation with a dietitian today and get a plan that fits your lifestyle.
#Ubi #RelianceHMO #HealthTech #Wellness
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Day 6/100
Put your phone away while you eat. π΅
Take a moment to savor the texture, flavor and aroma on your plate. Mindful eating helps you truly enjoy your meals and avoid overeating.
Be present, bite by bite.π
#fitnesschallenge #healthliving #100daystoabetteryouwithubi
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Day 5/100
Can't make it to the gym? No problem. πΆ
Take a 20 minute walk after dinner, it helps with digestion and promotes better sleep.π΄
Consistency over intensity.π
#fitnesschallenge #100daystoabetteryouwithubi #fitnesstrend #healthytips
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