stepmate app to find accountability partner to reach your step goals . learn from the latest fitness and nutrition research!
Joined April 2024
- Tweets 38
- Following 30
- Followers 7
- Likes 26
9 Photos and videos
Pinned Tweet
23 Jun 2024
Zero Motivation to Workout ?
StepMate pairs you with a personal accountability partner to stay motivated, reach your step count goals, and transform your healthβall for FREE!
Download StepMate Now at getstepmate.com/
youtu.be/4oWlPzwv1Lk?si=fwsBβ¦
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26 Dec 2024
Having an accountability partner is great until they actually hold you accountable. I didnβt sign up for this kind of pressure. π
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24 Dec 2024
Me at 9 AM: I need an accountability partner to keep me focused.
Me at 3 PM: ignores 7 messages from accountability partner. π€·ββοΈ
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23 Dec 2024
Top 3 benefits of having an accountability partner:
π€ Motivation when youβre ready to quit.
π Clear progress tracking and check-ins.
π Celebrate wins together!
Whoβs your go-to accountability partner? πββοΈβ¨
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22 Dec 2024
Need that extra push to hit 10k steps? An accountability partner is your secret weapon!
Fun βοΈ
Motivation βοΈ
Consistency βοΈ
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21 Dec 2024
β±οΈ No time? No problem! Short workouts can be just as effective. 15 minutes of movement a day can boost your energy and mood. Let's fit fitness into your schedule! πββοΈ
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20 Dec 2024
π― Set, track, and achieve your fitness goals with Step Mate! Monitoring your steps and staying active has never been easier. Start today and take the first step towards better health! πͺ
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19 Dec 2024
ποΈββοΈ Your only limit is you. Challenge yourself to push a little harder today, and you'll see amazing results tomorrow. Let's crush those fitness goals together! πͺπΌ
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18 Dec 2024
π Health is wealth, and staying active is key! Whether youβre walking, running, or moving throughout the day, Step Mate makes it easy to track your fitness progress. Letβs get moving! πΆββοΈ
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18 Dec 2024
Why do we rely on willpower alone to stay active?
Instead, consider an accountability partner who motivates you to hit 10,000 steps every day.
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18 Dec 2024
Zero Motivation to Workout ?
StepMate pairs you with a personal accountability partner to stay motivated and reach your step count goals β all for FREE!
Download StepMate Now at getstepmate.com
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17 Dec 2024
Don't : Skip your daily walk.
Do : Find an accountability partner to keep you on track! ποΈ π
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17 Dec 2024
πͺ Fitness isn't about being better than someone else, it's about being better than you used to be. Keep pushing forward and celebrate your progress, no matter how small! π #FitnessJourney #StayMotivated #ProgressNotPerfection
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16 Dec 2024
πββοΈ Fitness is a journey, and every step counts! With Step Mate, track your daily steps and set achievable goals to stay on top of your health. Let's make every step a victory! π getstepmate.com/
#FitnessGoals #HealthyLifestyle #StepMate #Exercise
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13 Dec 2024
Every small step adds up. Whether its 1,000 or 10,000, celebrate your progress. π
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31 Jul 2024
For every kg of weight lost, hunger goes up by 100 kcal per day. Increased hunger is the main reason people find it so difficult to keep weight off
- Zachary Knight on the Huberman Lab Podcast
ALT For every kg of weight lost, hunger goes up by 100 kcal per day. Increased hunger is the main reason people find it so difficult to keep weight off - Zachary Knight on the Huberman Lab Podcast
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16 Jul 2024
Research by the American Society of Training & Development shows that committing to a goal with another person can increase your chances of success to 65%. Regular progress check-ins can further boost this likelihood to 95%.
Get Stepmate Now!
cc @_buildspace @_nightsweekends
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2 Jul 2024
Wait, you mean I actually have to work out? π
ALT Image of surprised Pikachu with the text: 'Me: Skips workout for a month' at the top and 'Also me: "Why am I not seeing any results?"' at the bottom.
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2 Jul 2024
A study published in Diabetes Care found that walking for 15 minutes after each meal is highly effective in lowering blood sugar levels, comparable to a single 45-minute walk at another time of the day.
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2 Jul 2024
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