Strength & Conditioning of The Watertown Arrows Athletic Programs
Joined September 2025
- Tweets 73
- Following 20
- Followers 33
- Likes 105
31 Photos and videos
Arrow Strength retweeted
Thankful to be a 3⭐️ on @Rivals!!
@AllenTrieu @adamgorney @GregSmithRivals @JohnHodorff @Arrow_Football
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Baseball guys finishing out the week heading into playoffs!
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Arrow Strength retweeted
🚨Student athletes should:
-Play multiple sports
-Avoid energy drinks
-Drink 80-100 oz H20
-Avoid sport specialization
-Consume 3–4 balanced meals daily
-Eat two breakfasts on game day
-Sleep 8–11 hours and prioritize recovery
-Strength train under guidance of a CSCS
-Work with a sports dietitian for smart supplementation
-Avoid playing too many tournaments and showcases
This should not be controversial. Thank you for your attention to this matter.
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Boy’s/Girl’s Track & Field Day 2 preparation for Watoma Relays!
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Boy’s/Girl’s Track & Field getting ready for a big week with their Day 1 training program!
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Get signed up today for the 2026 Summer Program!
prairielakes.com/calendar/ev…
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Save the Date!
Bigger, stronger, and better than ever! Our Summer & Conditioning Program 2026 is almost here!
If you’ve got a middle or high school athlete looking to build strength, confidence, and performance this summer, you won’t want to miss this!
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Arrow Strength retweeted
After a great conversation with @CoachRuss58 I’m blessed to have received my second FBS offer from Air Force! @MarcBacote @CamerJonny @JohnHodorff @Arrow_Football
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Arrow Strength retweeted
Mar 8
In case you hadn't heard, Watertown High School's boys basketball team is headed back to the state AA tourney. Here's some photos from their SoDak 16 state-qualifying win over Mitchell on Saturday. #sdpreps
thepublicopinion.com/picture…
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Arrow Strength retweeted
Mar 8
Here's a video of Watertown head boys basketball coach Pat McClemans and the Arrow players hoisting a plague after winning their SoDak 16 game over Mitchell. I'll add a couple of more videos later tonight or tomorrow. #sdpreps
thepublicopinion.com/videos/…
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Girls Basketball making sure the work gets done! Day 2️⃣ In-season
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Boy’s Basketball putting in some late in-season work!
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Day two for boys wrestling getting it done in the early AM!
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Day one boys wrestling getting some late season work in!
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Winter offseason doing their movement prep work, half kneeling starts, & second lower body day!
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