ππΎββοΈYou can do it too! β»οΈ600 lives transformed! Transform your life with 1 step β‘οΈ DM βGo!β for a personal fitness program tailored to YOUR goalsπ
Joined February 2021
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Your fitness goals are not outrageous
You need structure that fits your reality
You can do it too.
goinsidefitness.com
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Dips Challenge at Makola π¬ππ₯
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You can hit high protein without blowing your calories.
Hereβs a full day of eating that gives you 200g protein and keeps you under 2,000 calories:
High-Protein Breakfast
4 egg whites (100g) - 20g protein
2 whole eggs - 12g protein
150g Greek yogurt (0β2% fat) - 15g protein
Total: 47g protein - 350 calories
Meal 2 Lean Chicken Carbs
150g grilled chicken breast - 45g protein
150g cooked rice - 170 calories
Veggies (unlimited)
Total: 45g protein - 420 calories
Meal 3 - Protein Shake Fruit
1.5 scoops whey isolate - 35g protein
1 banana - 100 calories
Total: 35g protein - 230 calories
Meal 4 High-Protein Lunch or Dinner
180g cooked salmon or tilapia - 40g protein
200g potatoes or veggies - 150 calories
Total: 40g protein 420 calories
High-Protein Snack
200g cottage cheese (low-fat) - 30g protein
Berries (100g) - 50 calories
Total: 30g protein - 220 calories
Optional: Booster Snack
2 hard-boiled egg whites - 6g protein
Total: 6g protein - 30 calories
Daily Total: 203g protein
Calories: 1,950β1,980 calories
Works for fat loss muscle gain. Perfect for busy professionals.
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Welcome back from your longggggg break.
Do this if you are resuming your fitness journey β¬οΈ
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Itβs been a ride! Will drop insights soon
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The difference is always a decision
Daily decisions turn into months of progress
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Thatβs right!!!
Jun 1
Steps dump for Mayπ
1. Went for two 20km walks
2. Averaged 12,900 steps per day this month (most ever)
3. Finished 27th out of 100 in the distance covered league
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May 29
Gym wear by @FPAthletica
Almost halfway through the year
Are you locked in?
May GYM DUMP!
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Almost halfway through the year
Are you locked in?
May GYM DUMP!
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May 29
Ain't stopping for NOTHING!
Almost halfway through the year
Are you locked in?
May GYM DUMP!
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May GYM DUMP but for clients. Fully locked in!!
Almost halfway through the year
Are you locked in?
May GYM DUMP!
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βI canβt grow my backβ said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique.
NEVER!!
If you actually want to grow a COMPLETE back, these MUST be a staple.
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May 27
Give up and see!!π€
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Hello Kumasi, FITWITHRAJ is hereπ€πΎ
BIG Love to @slideinghana for making this possible( make sure to cop your slides from him )
Shots by @SHAD1Y_
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There is a disciplined version of you waiting at the other side
All it takes is a decision
We are almost halfway through the year. What happened to your fitness goals?
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