Cold water shock can affect anyone - even strong swimmers, even on hot days.
Cold water shock causes an involuntary gasp and loss of breathing control within seconds - even for strong swimmers.
Learn more: rlss.org.uk/cold-water-shock…
ALT A serene park landscape featuring a large pond surrounded by lush green trees and grass. In the distance, trees line the horizon under a clear blue sky.
With parts of the country reaching 29°C today, please share our Summer Water Safety advice to help keep your community safe around water.
Read our essential summer water safety advice: rlss.org.uk/summer-water-saf…
ALT Summer water safety poster. Top section shows "Summer Water Safety" with a sun graphic. Tips: "Enter slowly and carefully" with a warning triangle, "Stay within reach" with reaching hands, "Always be supervised" with binoculars. Bottom section: "In an emergency..." with graphics. Left: "Call 999" with a phone icon. Right: "If you're in trouble float and call for help" with a life preserver. logo for the Mayor of London's office.
The UK National Water Safety Forum data for 2025 released today: 202 accidental deaths,57% of drownings inland, 85% males, 63% engaged in recreational sports, 32% engaged in everyday activities. Safety messages: "FLOAT TO LIVE", and "PHONE, FLOAT, THROW" nationalwatersafety.org.uk/
Stay Safe Around Frozen Water!
If someone falls through the ice:
📞 Call 999 immediately
❌ Do NOT go onto the ice
👌 Reassure them and tell them to keep still
Protect your community this winter. Download and share our Winter Water Safety poster today: rlss.org.uk/share-winter-wat…
ALT A child sledging on a snow-covered river surrounded by frosty plants.
Keep these tips in mind to protect yourself and others:
✨ Take well-lit paths and routes home
🧊 Stay off the ice
🤝 Keep dogs and children within reach
Learn more about Winter Water Safety: rlss.org.uk/pages/category/w…
ALT Winter Water Safety poster featuring safety tips such as keeping away from the edge, supervising children and dogs, and instructions to call 999 in an emergency. Includes icons for caution, a phone, and buoyancy aid, with the logo of the RLSS UK at the bottom.
ukactive and @LesMills have released a report exploring the impact of weight loss medications, including the loss of muscle mass. It calls on the Government to work with industry to provide essential wraparound support for users
ukactive.com/news/report-war…
Fully funded PhD opportunity within LJMU’s Faculty of Health, Innovation, Technology and Science.
PhD Title: Optimising Lifestyle and Rehabilitation Recommendations for Patients with HFpEF
This exciting project offers the opportunity to develop expertise in cardiovascular epidemiology and mixed-methods trials.
🔗 Apply here: findaphd.com/phds/project/op…
Last night we attended the LJMU Roscoe Lecture at St George’s Hall with Professor Greg Whyte OBE🏛️✨
Professor Whyte explored the fascinating story of human performance, from our evolutionary roots to the extreme environments that test our limits today. His lecture highlighted how sport science continues to shape our understanding of health, wellbeing and survival.
A brilliant evening celebrating research, endurance and the pursuit of human potential.
#ljmu#roscoelecture#sportsci50
Honoured and delighted to give the prestigious ‘Roscoe Lecture’ in the magnificent @StGeorgesHallLV as the first event of The British Science Festival ‘Limited: The Rise & Fall of Human Performance’ @LJMUSportSci@LJMU
We are excited to host the next Roscoe Lecture as part of the British Science Festival.
Our speaker, Professor Greg Whyte OBE, Olympian, World and European medalist, and LJMU Professor of Applied Sport & Exercise Science, will deliver The Rise and Fall of Human Performance. His talk will explore the evolution of human movement and question whether we have reached our physical limits.
📅 8 Sept | 17:00 to 18:30
📍 St George’s Hall
🎟 Free tickets: eventbrite.co.uk/e/roscoe-le…
🥋 PhD Opportunity in Elite Judo Performance 🎓
We're excited to announce a fully funded 4-year PhD studentship in collaboration with @BritishJudo and the @wlv_uni.
📧 To apply send a CV cover letter britishjudo.org.uk/phd-stude…
We have developed a brand-new digital toolkit packed with useful resources to help you plan, host, and promote your National Fitness Day events.
👉 Head over to the National Fitness Day website to download your FREE digital toolkit: nationalfitnessday.com/#FitnessDay
Knowing how to float can save your life. On #WorldDrowningPreventionDay, we encourage you to Find Your Float! Swimming pools and swim schools are teaching floating techniques in their swimming lessons. Contact your local pool today!
#RLSSUK#SwimEngland
We’re incredibly proud to share the impact of this year’s #DrowningPreventionWeek campaign.
This success of #DPW wouldn’t have been possible without the amazing support of our members, partners, and advocates. Thank you for helping us make a difference 💙
On #WorldDrowningPreventionDay ‘Float to Live’ - to reduce the dangers of the cold shock response don’t panic, stay calm and float. This drowning prevention behaviour is a lifesaver when experiencing cold shock on immersion.
@RLSSUK@RNLI@ProfMikeTipton