Weightloss: a lifestyle change, a lifetime result
Joined August 2015
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Pinned Tweet
29 Jul 2018
Step into our Fad-Free Zone
If you've tried all the latest fads to achieve a #healthy #weight and found little success, then it's time to find answers in your DNA.
Take advantage of… instagram.com/p/BlzuDhlFZ5D/…
#exercise #diet #nutrition #science #weightloss #Weightlossdna
#DNA
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18 Jun 2023
To every father, we wish you a happy father's day 💃💃💃💃
#graciousmiLifestyle
#weightloss #weightlossjourney #fitness #lagosians #healthylifestyle #motivation #healthy #health #workout #healthyfood #weightlosstransformation #gym #fitfam #exercise #nutrition
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24 Oct 2022
as people age they need fewer calorie, in part because they have less Muscle Mass.
I would say: reduce your portion down by 30%
#graciousmilifetsyle
#Portionsize
#Portioncontrol
#weightlossinlagos instagram.com/p/CkG_IToj39x/…
GraciousMi Lifestyle retweeted
13 Oct 2022
Listen to @michellebello_
@WakaCommunity makes sense
#letskeepwalking
@nevinomics @walkingaroundca @dr_moniadanijo @InitiativeHe @qlifefamilyHlth @CanigSolutions @WHONigeria @WHO @VerveCard @feranmiokafor @iyaboawokoya
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1 Oct 2022
Happy Independence Day!
We continue to hope for the best for our brothers and sisters 🧡.
#graciousmilifetsyle
#weightloss
#fitness instagram.com/p/CjKoT1-Ducq/…
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