@graycookPT profile picture
Gray Cook @graycookPT

Physical therapist, lecturer and author: Rehabilitation and strength & conditioning, a foot in each profession

Joined August 2010
  • Tweets 264
  • Following 3
  • Followers 27,792
9 Photos and videos
Gray Cook@graycookPT
30 Sep 2017
RT @nationalthrows: @graycookPT x.com/thepressboxespn/status…

Spicer Speaking@SpicerSpeaking
25 Sep 2017
Pump up the airwaves w/ us this Sunday when we visit w/ #fitness guru @mboyle1959 of @BodybyBoyle bodybyboyle.com
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Gray Cook@graycookPT
26 Jun 2017
Brett Jones Indian Clubs talk is FREE on @otpbooks this week. I'm a big fan of clubs. Go here ow.ly/e5CO30cU9OH
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RT @brettwburton: Gray Cook on #movement and #breathing. Do patients own the movement you ask them to perform?

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Gray Cook@graycookPT
19 Feb 2017
RT @lareedraper Nice recap of @graycookPT & Mike Boyle's Joint by Joint Approach via @CWagon75 ow.ly/LFNV3096AfX

Charlie Weingroff: The Joint-by-Joint Approach to Training - On Target Publications

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.

otpbooks.com
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Gray Cook@graycookPT
26 Oct 2016
People often wonder how I talk in a non-technical way about what FMS does. My Talk at Google ow.ly/G3DQ305zyaD
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RT @ lareedraper @graycookPT talks about the new Fundamental Capacity Screen. What's the FCS?!? FREE audiotalk ow.ly/qYoD30428Xk
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Gray Cook@graycookPT
15 Apr 2016
RT @lareedraper Talk of motor control and joint stability was new to me when I first heard @graycookPT explaining ow.ly/4mJNvW
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Gray Cook@graycookPT
26 Feb 2016
RT @lareedraper This @graycookPT video clip, one of my favorites: working at the edge of ability ow.ly/YNoX7

Gray Cook: Corrective Exercise at The Edge of Ability - On Target Publications

Corrective exercise should not be a rehearsal of outputs. This clip from Gray Cook looks at how it should represent challenging opportunities to manage mistakes at a fundamental level near the edge...

otpbooks.com
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Gray Cook@graycookPT
24 Feb 2016
RT @lareedraper "People get stuck in a corrective whirlpool. Everything gets sucked into it." @graycookPT More: ow.ly/YIKOZ
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RT @lareedraper: Our video clips now have text transcripts. First edition today, @graycookPT ow.ly/Y01vR

Gray Cook: Movement Literacy - On Target Publications

Is movement literacy the ability to read and write movement patterns?

otpbooks.com
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Gray Cook@graycookPT
18 Nov 2015
Take a look at how my buddy Greg Rose demonstrates a trunk stability problem: ow.ly/UOQp4
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Gray Cook@graycookPT
17 Nov 2015
10 principles to 3: Why and what are they? I'll tell you here: ow.ly/UM13B
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Gray Cook@graycookPT
12 Nov 2015
Quick look at the interaction of mobility and motor control (video): ow.ly/UAdOA Info: ow.ly/UAdTD

Gray Cook: Stability vs Mobility

If you have plenty of mobility, are you able to express it in funct...

youtube.com
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From the new Three Principles DVD, here's a problem I see in breathing drills in fitness. Video: youtu.be/PdhzMJO14yI

Gray Cook: Working on Breathing in Patterns

In this clip from the Three Principles DVD, Gray Cook explains the ...

youtube.com
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The first rule of Movement Club: You do not talk about Movement Club. graycook.com/?p=2537
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Gray Cook@graycookPT
28 Apr 2015
Congrats on the new Shoulder DVD, @suefalsone! My copy should be here Friday, eager to watch it ow.ly/MfyPG
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Gray Cook@graycookPT
11 Nov 2014
RT @mvmntlectures The kneeling plank, pelvic alignment & kettlebell swings, via @graycookPT & Dan John ow.ly/E7U0M
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My new talk on @mvmntlectures, building a professional framework built around the Four Agreements ow.ly/zVIQJ
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Gray Cook@graycookPT
18 Jul 2014
RT @mvmntlectures Brett Jones on common movement screening errors, and how to easily fix them ow.ly/zjXJx
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Gray Cook@graycookPT
17 Jul 2014
People talk about function, but what does it mean? One way to think about it is to reverse it: ow.ly/zh6BZ

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