Tech veteran turned health hacker. Merging science with self-experimentation to push the limits of longevity and peak performance with age. YRS=49 | N=1.
Joined March 2008
- Tweets 51,594
- Following 3,303
- Followers 31,210
- Likes 140,024
2,082 Photos and videos
Pinned Tweet
10 Sep 2024
𝐇𝐨𝐰 𝐈 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 𝐌𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐘𝐞𝐚𝐫 𝐚𝐭 𝟒𝟕 𝐚𝐧𝐝 𝐇𝐨𝐰 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐓𝐨𝐨
You’re a year away from becoming a completely different person.
Age and starting point don’t matter. I transformed at 47. Here’s how you can too.
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Greg Mushen retweeted
Jun 12
Over 4000 workers just became millionaires by owning the means of production and the socialists are pissed
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Greg Mushen retweeted
Jun 13
AI safety: NOT LIKE THIS MAN!!!!
Jun 13
The US government, citing national security authorities, has issued an export control directive to suspend all access to Fable 5 and Mythos 5 by any foreign national, whether inside or outside the United States, including foreign national Anthropic employees.
The net effect of this order is that we must abruptly disable Fable 5 and Mythos 5 for all our customers to ensure compliance.
Access to all other Claude models is not affected.
We apologize for this disruption to our customers. We believe this is a misunderstanding and are working to restore access as soon as possible.
Read our full statement: anthropic.com/news/fable-myt…
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Jun 13
I’ve never once seen Elon Musk drinking Starbucks or eating avocado toast.
Lesson in there.
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Jun 12
People who say stuff like this have never spent a summer in Seattle.
Jun 11
People who say stuff like this have never spent a summer in San Diego
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Jun 11
There's a heat advisory in Seattle. Not sure how I will make it through.
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Jun 11
Me when Codex limits reset vs. me two days later
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Jun 11
Yeah this is total bullshit.
Jun 10
In 1965, a Japanese company sold a pedometer called the Manpo-kei: "the 10,000-step meter."
The number came from marketing, not science.
New data from 57 studies shows benefits plateau around 7,000 steps a day:
47% lower risk of early death vs 2,000 steps.
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Jun 11
This is a good post, but there are several things Karl gets wrong.
1. 10k should be your floor. Ideally you want 14-17k
2. That being said, 7k is better than 4k
3. Speed does not matter
4. Time of day doesn’t matter
5. Don’t worry too much about incline or load
Jun 10
Walking is the most underrated medicine on Earth.
It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.
Here's how to get the full effect with 7 simple steps:
1. Don't chase 10,000 steps.
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Jun 11
Macaroni and cheese is one of the most American dishes.
> James Hemings was a slave to Jefferson
> Accompanied Jefferson to France and received French culinary training
> One of the first classically trained American chefs
> Learned French techniques such as béchamel, gratins, etc.
> But translated those techniques into an iconic American dish
> Got emancipated by Jefferson, but unfortunately died an early death
God bless Hemings and god bless America.
Jun 11
Scottish guy in America for the World Cup, and I discovered Mac n’ Cheese here is just better, by a very large margin!
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Jun 11
He’s here for less than a week and is all of a sudden more American than me.
Jun 11
Chill evening at the hotel tonight. NBA Finals on the TV and Chipotle for dinner.
A long day comes to an end.
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Jun 11
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Jun 11
This is one of my favorite things on the timeline right now. Freddy has been acknowledge by the Department of State, Wendy's, Arby's, probably others.
There are few things that unify Americans like a visitor appreciating the country.
Jun 10
Welcome to the Volunteer State.
The United States of America is the most beautiful country in the world, and we’re happy you’re visiting.
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Jun 10
Update
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Jun 10
Fanning out Fable to 100 subagents to update my Jira tickets.
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Jun 9
There was a time when horses were still better than internal combustion engines. They were faster over short distances and more reliable.
Internal combustion engines were “solved” when this was no longer true.
Yet we’ve continued to improve them for 100 years. Category error.
if coding is solved why do we keep releasing new models?
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Jun 9
> Daughter starts singing “Sweet dreams are made of cheese”
> I ask her “Sweet dreams are made of cheese?”
> She says “Yes I love that song”
> I run an AI agent loop in my head and determine it’s “Sweet Dreams” by Eurythmics
> I put it on. She sings.
> AI loops are amazing
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Jun 8
If you don't have at least three precogs in your garage, instructing your meta agents, you're falling behind.
Jun 8
if you’re still writing loops that prompt coding agents you’re falling behind. you need to build a meta agent that infers what loops you would have wanted based on your vibe and then write those loops
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Jun 7
My favorite thing lately...long, token efficient runs going for 2-10h.
Not doing anything glamorous. Just doing the normal every day engineering stuff in a loop...rate limit with Docker Hub, some lint failures.
And none of it matters because I'll wake up and it'll be done.
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