ALT We’re here when it matters. For someone at… 12:03 having suicidal thoughts. 02:36 unable to sleep worrying about paying their bills. 05:56 dreading the idea of another day 13:02 having a panic attack 18:19 sat alone in their car after getting bad news 23:56 who didn’t expect grief to hit so hard today

ALT Graphic with text: How to manage and reduce stress -Identify the causes of your stress Once you notice feelings of stress in your body or mind, try to pause for a moment. Tracking them or writing them down over a couple of days or weeks can help you pinpoint where they're coming from. -Maintain a routine Routines can give us a sense of control. Sticking to a daily pattern of sleeping, eating, and exercising within reason can help you fight the effects of stress. -Practice regular self-care How to look after yourself best is different for everyone. What relaxes you most? Whether it's a quiet walk or getting friends round, make sure you find time for the things that make you feel good.

ALT Graphic with text: Relationships and mental health: Positive relationships reduce the risk of depression, anxiety and suicidal thoughts. Being in a happy long-term relationship is associated with lower stress and less depression. Single people have better mental health outcomes than people in unhappy relationships.