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Last year or so I've been focused on More of a bodybuilding program. I've been able to experiment with a lot of different things and it's been very enjoyable. Now it's time to get back to a strength training focus. Focusing on the basics, deadlift, squat, press. This week is baseline testing and then I'm putting together a 12 week program using some methodologies and concepts in combinations that I've never tried before. This is the part I love about fixing my health and being able to experiment and experience what my body is capable of. Stay tuned for updates as the program progresses and let's see how my strength improves. 🔥KETO FITNESS ON YOUR PHONE💥 Why you should join! ✅ You are stuck or stalled in your progress ✅ You are looking for a way to make following Keto more simple ✅ You're tired of losing the same pounds over and over again ✅ You've lost some weight but what to increase your physical activity ✅ You have an injury and you're not sure if working out is even an option These are just a handful of reasons you want to join our crew Link in bio 🔗 ultimateketogenicfitness.com #ketogenicfitness #carnivorefit #strengthtrainingover40 #fitover40women #virtualfitnesscoach #fitnessforqualityoflife #physicalindependence #fitnessisfreedom #usafitnesscoach #fitnessjourney #womenwholift #strengthtrainingprogram #deadliftsquatpress #12weekprogram #experimentingwithfitness #fitnessmotivation #healthandwellness #fitnesstips #fitnessgoals

Im releasing a #12weekprogram available for folks that need a lil direction but not someone over their backs everyday. It’s progressive, can be repeated & includes a #custommealplan

What is your motivation to run? Be inspired to move by 261 Activate You: 261fearless.org/activate-you… #261fearless #261activateyou #beactive #getactive #bethechange #womensupportingwomen #womenempowerment #12weekprogram

If you know... you know!!!😂#missionary #thedistrict #12weekprogram

First “legit” workout this morning since straining a muscle in my back a few weeks back. #12WeekProgram #LetsGetIt

Our pre-conditioners group growing and growing! Week 2 with Coach Cristina!!! #Pasadena #CouchTo5Miles #12weekprogram #PasadenaPacers

I will send you a 12 week in home workout program bit.ly/2IHrHZ3 #healthandfitness #inhomeworkout #12weekprogram #personaltrainer #nutrition

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Pro secrets by Mike O’Hearn on @fitplan_app #12WeekProgram @ Gold's Gym instagram.com/p/BcUm7SenaxD/

Back on the grind after eating & drinking copious amounts of rubbish. Hopefully I last past 8pm this time. Zak #gym #gymfit #12weekprogram

#Barstarzz #Btx 3.0 (12 Weeks #Calisthenics Transformation) barbrothers.it/barstarzz-btx… #12Week #12WeekProgram

#12Weekprogram #Fitnesscoach #Tranformation #Onlinetraining #Elitefitness #Health #Gymlife #Muscles #Motivation #Trainer #Life @ruben_1981

Ive put the weights down for the first time in 20 years & now using the #runtastic #results #app #12weekprogram update coming soon! #health

Feeling sore is shitty...but no pain no gain 💪🏼 #12weekprogram #LETSGO

I'll continue working my arse off but i'd also like her skin colour!! #12weekprogram #pastyskin #getmeaspraytan

Facial expressions didn't leave me a choice. #GymGrind #12WeekProgram #BackDay @ Goodlife Fitness instagram.com/p/BO44FFXhFiL/

I suppose if the only thing I got done today was going to the #gym, that's a good one. #workout #day2 #12weekprogram #fitness #healthyliving

Our new look brand is coming soon #twelfy #12weekchallenge #motivation #fitness #fatloss #fitmum #fitmom #12weekprogram #healthymindset

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