We got our guy. 💥 Excited to welcome Louis Cardinale as Director of Pitching at 3PD Performance. As we shift to a more personalized, player-first development system, this is a big step forward. #3PDPerformance #OwnYourFuture

🚨 PRO SIGNING 🚨 Congrats to @justinmili16 on signing as a free agent with the St. Louis Cardinals! Another 3PD Athlete reaching the pro level. The work shows. Just getting started. 👊⚾️ #3PDPerformance #3PDAthlete #ProBaseball

When D.C. rolls through 3PD Performance, it’s all business 🔥 #3PDPerformance #ownyourfuture

Another day in the office with stength and conditioning coach @blakemmcrae 🔥 More mic’d up content on the way soon, comment which coach you want to see next👇🏼 #ownyourfuture #3pdperformance #workout #gym #performance

Every day is a good day at 3PD ‼️ #OwnYourFuture #3PDPerformance

Busy day at 3PD Performance! 💪 Early grind with our college, pro, and high school athletes all putting in the work. No matter your level, it’s all about getting better every day! #OwnYourFuture #3PDPerformance

𝐁𝐈𝐆 𝐓𝐇𝐈𝐍𝐆𝐒 𝐂𝐎𝐌𝐈𝐍𝐆..... 3PD Performance X Flex Grip Pro — built for elite feel, built for the grind. This collab is all about better reps, better results. Stay tuned. 3pdperformance.com #3PDPerformance #FlexProGrip #ownyourfuture

“The work you put in now is what sets the tone for summer. No lights, no fans, just grit. Offseason work turns into in-season results.” 3pdperformance.com #ownyourfuture #3PDPerformance

The boys are back in town ‼️ #ownyourfuture #3PDPerformance

The college crew is 𝐁𝐀𝐂𝐊 and they’re getting after it at 3PD! Summer work starts now and the energy is through the roof. Want in? A few open slots are still available—tap the link in our bio to lock in your spot and level up with the best. #3PDPerformance #OwnYourFuture

🚨 LIVE AB’s 🚨 The grind doesn’t stop at 3PD Performance—pitchers and position players are in full swing as we gear up for live at-bats! Time to compete. 💪🔥 📍 3PD Performance ⚾ Train. Compete. Dominate. #3PDPerformance #OwnYourFuture

🚨OPENING DAY IS HERE!🚨 It’s NCAA Division 1 Opening Day, and we couldn’t be more excited to watch our guys take the field! The work they’ve put in at 3PD Performance has led to this moment, and now it’s time to shine. Wishing all our athletes the best this season—go dominate and #OwnYourFuture! #OpeningDay #3PDPerformance

“Work ethic separates the throwers from the dominators.” #3PDPerformance #ownyourfuture

📍 What’s it like to train at 3PD Performance? 💪🔥 It’s more than just baseball training—it’s a complete development system designed to maximize your potential. No gimmicks. No shortcuts. Just elite training built for serious athletes ‼️ #3PDPerformance #BaseballTraining #ownyourfuture

🚨 Congrats to @Jacksonjj1717! 🚨 Jackson Gilbert, RHP, Class of 2026, from Avondale HS and a proud member of our 3PD Performance Pitching Program, has committed to West Virginia University! 🎉 Jackson has been up to 93 MPH this offseason, and his hard work continues to pay off. Excited to see him shine with the Mountaineers! 💪⚾️ #HailWV #ownyourfuture #3PDPerformance

Congratulations to Tro Fellings on his commitment to continue his athletic and academic career at Purdue University! 🎉⚾️ Tro has been an integral part of our pitching program at 3PD Performance over the past few years, showing relentless dedication and growth. His work ethic and passion has only elevated his own game. Best of luck at Purdue, Tro – the Boilermakers are getting something special! #3PDPerformance #NextLevel #Boilermakers #ownyourfuture

🔥 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 🔥 𝐑𝐨𝐜𝐜𝐨 𝐂𝐚𝐫𝐝𝐢𝐧𝐚𝐥𝐞 Class of 2024 Grosse Pointe North High School @waynestbaseball commit 2024 HS Stats: - 35.2 IP | 38 K | 1.70 ERA #ownyourfuture #3pdperformance

🔥 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 90 𝐌𝐏𝐇 𝐂𝐋𝐔𝐁 🔥 𝐌𝐢𝐭𝐜𝐡 𝐑𝐞𝐛𝐭𝐨𝐲 Class of 2024 West Bloomfield High School @macombbaseball commit #ownyourfuture #3pdperformance