8 Dec 2023
About 2 start the #7ElevenProgram #711ProgramVTE 4 the day.
Decided to #FOCUS on #fullbody #versus #lowerbody #upperbody #midsection over a #course of a #week.
WE. Also decided2focus on 3 days a week since it will be a #FullBodyExercise every #workout.
#HealthandFitnessVTE #ETE
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