17 Dec 2022
Thankful to be a part of the @YRDSB Mental Heath support evening offered @redmapleps1 in collaboration with Family Services Richmond Hill YR, to acknowledge, bridge, and connect with each other❤️#ABCsofMentalHealth @yrdsbinclusion
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30 Oct 2022
We hope you enjoyed following along with the #ABCsOfMentalHealth prompts this month! 🧠
Are there any activities you engaged in that you'll be taking forward to help maintain your mental health? 🤔
#QMHW #mentalhealth #mentalhealthawareness
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24 Oct 2022
Understanding the things we need to maintain and boost our mental wellbeing 🧠 and knowing when we need to reach out for help and where to get it.
#ABCsofMentalHealth #mentalhealth #mentalhealthawareness #QMHW
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24 Oct 2022
Take some time to do something you really enjoy today 😄.
See how other Queenslanders are making time for their mind at mentalwellbeing.initiatives.… 🧠
#ABCsOfMentalHealth #QMHW
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18 Oct 2022
🧠 Today's #ABCsOfMentalHealth prompt is O is for Others 🤝.
Friends, family and colleagues are a crucial and necessary support mechanism for someone going through a challenging time.
🔗 ruok.org.au/how-to-ask
🔗 conversationsmatter.org.au/
#mentalhealth #mentalhealthawareness
17 Oct 2022
🍃 Did you know that spending time in #nature can improve your mood, and reduce stress? 🧠 This week find some time to go outside and breathe in the fresh air; just remember to slip, slop, slap, seek and slide ☀️.
#QMHW #ABCsOfMentalHealth #mentalhealth #wellness
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16 Oct 2022
Movement and exercise is powerful! Looking after your body takes care of your mind at the same time 🧠 as physical activity 🏃🧘 releases feel-good chemicals into the body, like endorphins and serotonin. #QMHW #ABCsOfMentalHealth
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13 Oct 2022
Today is all about #love 💜💚.
Research shows that loving & #healthyrelationships , as well as good social support from family & friends are important for positive #mentalhealth . It's also important to #loveyourself and have #selfcompassion.
#QMHW #ABCsOfMentalHealth #selflove
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13 Oct 2022
Even the smallest act of #kindness can enhance our #mentalwellbeing 🧠. So, take a few minutes and consider how you can do something kind for a friend or a stranger today 💚💜.
#QMHW #ABCsOfMentalHealth #mentalhealth #kindnessmatters #mentlahealthawareness
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11 Oct 2022
What brings you joy? 😄
Some small things you can enjoy include reading a novel by your favourite author 📗, drinking tea ☕️, catching waves 🏄️, and walking a dog 🐶.
#ABCsOfMentalHealth #QMHW #mentalhealth #wellbeing #mentalhealthawareness #mentalwellness #joy
11 Oct 2022
This @MHWeek (8-16 Oct) you can increase belonging in our community by looking out for each other, so we
all feel safe & supported.
qldmentalhealthweek.org.au #QMHW #ABCsOfMentalHealth
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11 Oct 2022
Non-discrimination and social inclusion are fundamental to the mental health of the whole community! 👊
#QMHW #ABCsOfMentalHealth #mentalhealth #mentalhealthawareness
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9 Oct 2022
Raise ‘Awareness, Belonging, Connection’ this October 8-16 at one of the many community events for @MHWeek happening in-person and online! 🧠
Search events 👉️qldmentalhealthweek.org.au/s…
#QMHW #ABCsOfMentalHealth #mentalhealth #mentalhealthawareness
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8 Oct 2022
Goal-setting can be a great tool for positive mental wellbeing 🧘♂️. It's good for giving you a sense of achievement 💪 & the goal doesn't need to be big!
Maybe following along and engaging in the #ABCsOfMentalHealth prompts this month could be a goal to get you started
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7 Oct 2022
This @MHWeek (8-16 Oct) you can increase belonging in our community by looking out for each other, so we all feel safe & supported.
qldmentalhealthweek.org.au
#QMHW #ABCsOfMentalHealth #belonging #mentalhealth #mentalhealthawareness
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7 Oct 2022
Today we are pausing the #ABCsOfMentalHealth with a prompt for you to check-in with yourself and also to bring the focus back to the #QMHW theme, 'Awareness, Belonging, Connection' ✍️.
Have you been taking time to care for your mental health and engaging in self-care?
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6 Oct 2022
The beauty of friendship is that it works both ways. Giving support to a friend can be as good for your mental health and wellbeing as receiving it 🧠.
Today, check in with a friend or family member and let them know you care 💜💚
#QMHW #ABCsOfMentalHealth
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6 Oct 2022
Queensland Mental Health Week
Queensland Mental Health Week (QMHW) will be held from 8-16 October to raise community awareness and understanding of mental health.
Find out more and get involved at qldmentalhealthweek.org.au
#QMHW #ABCsOfMentalHealth
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5 Oct 2022
Teachers - want to decorate your classroom for #QMHW? 🧠 You can download this Display Pack from Twinkl now! 🎉🏫 It includes banners, bunting, posters and more.
bit.ly/3ygR3JF
#ABCsOfMentalHealth #QldSchools
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5 Oct 2022
With over 350 registered #QMHW events, there'll be plenty of fun, inspiring and informative activities occurring in the coming week 🧠🙌.
🔎 Search for an event near you 👉 bit.ly/3R433Fz 🔗
#ABCsOfMentalHealth #mentalhealth
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