23 Dec 2025
Day 20 of The Offseason for @JHUBaseball Hitter @AaronBock7 π¦
β
Top Hand
β
Short Bat, Short Finish
β
Step Back
β
Dual Machine Work: LH Fastball, RH Slider
#ABMethod
2
287
18 Dec 2025
Bat Speed Work with Different Weighted Bats on Day 14 of the Offseason for @AaronBock7
89.9 MPH Underload Bat Speed π
β
Flips Work - Underload, Gamer
β
Machine FB Step Back
β
Environment
@coach_lizarraga taking care of the boys π
#ABMethod
2
2
178
16 Dec 2025
Moves from @AaronBock7 today on Day 13 of the Offseason π«
π¦ @JHUBaseball Product
β
Righty Breakers
β
Environment
#ABMethod
1
1
3
81
15 Dec 2025
Hit with a Hopkins Baseball Player π¦ Day 12 of the Offseason for @AaronBock7
β
Flat Bat Work
β
Plyo Ball Flight Work (No Vid)
β
Kershaw Drill
β
Angled Heaters (Lefty)
β
Righty High Rise Heaters with Foamers
β
Environment
#ABMethod
1
3
107
5 Dec 2025
Day 9 of the Offseason for @AaronBock7 π¦
β
Top Hand Work
β
Constraints
β
Angled Machine
@coach_lizarraga β‘οΈ
#ABMethod
1
2
146
26 Nov 2025
Environment is a silent coach. Its either raising your standard or lowering it
#ABMethod
1
3
75
26 Nov 2025
βThere are no big things, only a logical accumulation of little things done at a very high standard of performanceβ - Wooden
Commit to a process and standards daily π«
#ABMethod
2
31
26 Nov 2025
Sports are a tremendous avenue to experience new places and travel. Work hard and earn those opportunities.
#ABMethod
4
38
26 Nov 2025
2
2
126
23 Nov 2025
First full day of the offseason for @AaronBock7 π¦
π Back in the Peach State
βοΈ 70 and Sunny
π Angled Heaters
#ABMethod
1
3
88