28 Jun 2024
A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling #StrongAF. 💪 #AFTraining anytimefitness.com/ccc/how-t…
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25 Jun 2024
Check out this 10-minute core workout – perfect for after your workout or on its own! What’s your favorite way to get your core fired up?
#AFTraining #core #abs anytimefitness.com/ccc/worko…
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20 Jun 2024
Put that extra daylight to good use with this no-equipment circuit!
#AFTraining #solstice anytimefitness.com/ccc/worko…
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10 Jun 2024
Spice up your #StrengthTraining with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?
#AFtraining #strength #weightlifting anytimefitness.com/ccc/coach…
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30 May 2024
It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog. #AFTraining #Coach #PersonalTrainer anytimefitness.com/ccc/ask-a…
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24 Apr 2024
Not all rep ranges are created equal! So, how many reps is ideal for you? Well… that all depends on your goal, but don’t worry – we’ve got you covered. 👉 bit.ly/3VDxhEv #AFtraining #weightlifting #strongAF
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23 Apr 2024
Consider this your insider view to the ultimate day-improving, smile-inducing (and heart-pumping!) workout… Small-Group Training at Anytime Fitness!
🎥: @afuniversityheights #AFtraining #grouptraining #community
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18 Apr 2024
Put the FUN in your functional workout with these TRX leg exercises! Perfect for beginners or anyone seeking a low-impact leg routine. Give it a try! 🤩 bit.ly/3PF8agM #AFtraining #legworkout
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15 Apr 2024
Sick of crunches? Hit the cable stacks and challenge your core with these great inline chop variations! Thanks for the demo, Coach Paige! 🎥 @affretownma #AFtraining #coreexercise
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8 Apr 2024
If it's Monday, it's chest day! Here's a push-day workout for you to try 💪 #AFtraining #strength #weightlifting bit.ly/3IDex0d
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1 Apr 2024
Elevate your arm workout with these fresh variations 💪 Take it slow, pick a challenging weight, and let the gains begin. #AFtraining #armworkout anytimefitness.com/ccc/worko…
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29 Mar 2024
No equipment? No problem. Get your heart rate up with these 6 hand-picked cardio exercises you can do anywhere. #AFtraining #healthylifestyle anytimefitness.com/ccc/30-mi…
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19 Mar 2024
Happy First Day of Spring #AFfam! Let's give a big round of sound for Jessica, member of Anytime Fitness Laplace, who crushed her 100-day workout challenge! 🥳
What goals do you have on your fitness journey this spring? 🌷🌞
#AFtraining #SpringIntoFitness
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12 Mar 2024
Let's hear it for Soum, member at Anytime Fitness Calgary, who took home 1st Place in their plank challenge with a time of 12:09! Coach Brittany was right there cheering him on 🎉 Way to go, Soum! #AFtraining #plankchallenge
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7 Mar 2024
Do you use the Smith machine? It can unlock new exercise variations, just make sure you're not making these (common) mistakes. #AFtraining #coachingtips #personaltrainer anytimefitness.com/ccc/how-t…
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28 Feb 2024
Cardio is for everyone, don't get us wrong. A strong heart and lungs are part of a healthy body! If you have a weight loss goal, there is a certain type of exercise we recommend you include. Any guesses? #AFtraining #runningtips #weightloss
anytimefitness.com/ccc/coach…
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26 Feb 2024
Team Elliptical: Do any of these surprise you? 👀 Check out this 20-minute elliptical HIIT workout on our blog. #AFtraining #cardio #heartmonth bit.ly/3Snq1tj
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21 Feb 2024
How long has it been since you've ran a mile? If it's been a while, these tips from Coach Heather are for you! Read more on our blog. #AFtraining #runningtips #heartmonth bit.ly/3vWkdj5
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5 Feb 2024
Whether you do three 50-minute workouts per week or 150 one-minute workouts per week, we support you. 😉 #AFTraining #HeartMonth
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26 Jan 2024
We see you sitting on the couch right now...that means you're in the perfect position to start this couch to 5K plan. #AFTraining #couchto5k #runningplan anytimefitness.com/ccc/getti…
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