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APEC@teamAPEC
21 Dec 2014
Recovery is not limited to workout off-days. Remove yourself from your daily stressors to max recovery. #APECtips
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Bobby Stroupe@bobbystroupe
8 May 2014
If your anxious do this a few times: Breath in 6sec, Hold 4sec, Breath out 10sec. Breathing matters! #APECtips
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