2 Apr 2021
Day 2 of pre-season training with Ollie Bearman under supervision of AWPerformance and Smithy #gym #training #preseason
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17 Jan 2021
.@TeamLowesRun shares a nine-exercise workout which can be done from home, designed to improve endurance athletes’ strength and injury resilience 👉 athleticsweekly.com/performa… #AWperformance
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16 Jan 2021
Looking for some new running session ideas which can be done quickly and efficiently? AW results guru and coach Steve Smythe shares 25 👉 athleticsw.com/happy-hour-tr…
#AWperformance
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11 Jan 2021
.@ColinJackson: "Remember not to rush anything, improvement takes time. Work hard and have fun – training should never be a chore!"
#TopTips #training #AWperformance athleticsw.com/training-tips…
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3 Jan 2021
Sports psychologist Dr Josie Perry outlines why changing your mental approach – and doing things on your terms – can bring big benefits 👉 athleticsw.com/psychology-ta…
@Josephineperry #AWperformance #psychology
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18 Nov 2020
"When you first feel the pain, a few steps later it will have eased off completely. This is why I call it the 'dark destroyer'."
@PaulHobrough #AWperformance #AWaskthephysio athleticsweekly.com/performa…
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16 Nov 2020
In the first of his regular columns, renowned physiotherapist and best-selling author @PaulHobrough takes a closer look at the foot condition plantar fasciitis.
#AWperformance #AWaskthephysio athleticsweekly.com/performa…
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11 Nov 2020
British pole vault record-holder @Harry_Coppell tells @katymaybarden about his change in coaching set-up to work with @Scott_Simpson_ and explains a typical training week 👉 athleticsw.com/coppell-HTT #HowTheyTrain #AWperformance #AthleteInsight @BritAthletics
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10 Nov 2020
Running, jumping and throwing can all benefit from potentiation, says @JohnShepherdFit 👉 athleticsw.com/potentiation-…
#TrainingTuesday #AWperformance
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16 Sep 2020
The benefits of plyometric training 🏃
Jumps training is crucial for all athletes, including ultra-marathon runners, writes @JohnShepherdFit ➡️ athleticsweekly.com/performa… #AWperformance #WorkoutWednesday
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15 Sep 2020
Made a return to racing but struggling with race night nerves? 🛌💭🏃
Dr Nerina Ramlakhan talks through her top tips to help athletes get a restful night before a competition ➡️ athleticsw.com/race-night-ne… @DrNerina #AWperformance
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20 Aug 2020
The benefits of plyometric training 👟
Jumps training is crucial for all athletes, including ultra-marathon runners, writes @JohnShepherdFit ➡️ athleticsweekly.com/performa… #AWperformance #training
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5 Aug 2020
"…this could be the year to be cautious & think of long-term athletic development." Physiotherapist & @EnglandAthletic medical lead @PhysioButler on how a competition comeback will require care to protect athletes from potential strains ➡️ athleticsweekly.com/featured… #AWperformance
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4 Aug 2020
Lewis Moses on the benefits of tempo running ➡️ athleticsweekly.com/performa…
The British indoor 1500m champion-turned coach tells Matt Long why it is crucial to include tempo runs in your training. #AWperformance #TrainingTuesday @BritishMilers
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29 Jul 2020
Great for increasing range of motion or for warming down after a tough workout, this yoga-inspired session is designed to help increase flexibility and improve strength in joints ➡️ athleticsweekly.com/performa… #WorkoutWednesday #AWperformance @on_running
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28 Jul 2020
Yoga-inspired mobility flow workout for runners, from @on_running and Balboa ➡️ athleticsweekly.com/performa… #TrainingTuesday #AWperformance
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19 Jul 2020
The psychology and physiology of pain management in athletics ➡️ athleticsweekly.com/performa… #AWperformance
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14 Jul 2020
Strength and conditioning exercises for runners ➡️ athleticsweekly.com/performa… #AWperformance #TrainingTuesday
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13 Jul 2020
In the second of his two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience ➡️ athleticsweekly.com/performa… @TeamLowesRun #AWperformance
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12 Jul 2020
Strength training for runners 🏃♀️🏃♂️
Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article ➡️ athleticsweekly.com/performa… #AWperformance @TeamLowesRun
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